Even if your goal is to win a bodybuilding competition, include exercises that don’t focus on sculpting the body. Your body requires four fitness workouts: endurance, strength, flexibility, and balance....
View PostIt can be very frustrating when you experience a weight loss plateau. It feels like no matter how hard you try, you don’t make any progress. It’s not unusual and...
View PostWhether you’re a stay-at-home parent or working from home, it’s harder to do everything. If you haven’t developed an efficient routing, you’ll be drawn into television or other distractions that...
View PostCut your calorie intake or burn more calories by exercising if weight loss is your goal. If the thought of sweating in the gym is a turnoff, or you don’t...
View PostSnacks can play a vital role in your diet if you make healthy choices. Some fill in the gap between meals to stave off hunger pangs so you don’t fill...
View PostYour running form makes the difference between winning a race and losing it. Good form helps protect your joints. Just like any exercise, the right form increases efficiency and prevents...
View PostIf your schedule is tight, you don’t have to spend hours in the gym. You can find small sections of time to carve out for exercise and do them at...
View PostIf you want permanent weight loss, you need to make lifestyle changes. Most people think of dieting when they hear the words weight loss, but dieting won’t help you lose...
View PostIf building more muscle mass is your latest project, learning the basics can help you complete it faster. While you need to lift something heavy, it takes more than that...
View PostIt shouldn’t be hard to know which foods benefit your health. Food manufacturers tend to make it more difficult with advertising containing words like fat-free or gluten-free in big letters...
View PostConsider both the reality of the goal and the psychology of it when you set goals. If it’s weight loss, it’s even more complicated. You need a realistic goal and...
View PostIf you want to avoid hanger—that combination of hunger and anger—when you’re dieting, find food that will help you stay full. It’s not the sugar treat you keep thinking about....
View PostBeing realistic and setting sustainable goals should be a top priority. It’s exciting to set huge goals, but if they can’t be achieved or maintained, they’re useless. You may be...
View PostNo matter what your fitness goal is, stick with it all week, including the weekend. Whether you want to lose weight, develop a sleep schedule, quit smoking, or get fit,...
View PostIf you believe you’re following a healthy eating plan and still not losing weight, maybe your mistake is related to portion size. If you’re eating celery, lettuce, broccoli, or another...
View PostSometimes, you want to start your exercises without any warm-up session. At the end of the workout, you’re ready to quit, so you don’t bother with cool-down. Doing either of...
View PostWho doesn’t want extra tips to help you build faster and reach your goals? When you’re working hard, everything counts. You may have heard of the benefits that including pre...
View PostThere are positives and negatives in joining group fitness classes, but the positives far outweigh the negatives. If you sign up for a class that’s not your fitness level, you’ll...
View PostThe best things in life sometimes are free. If you want to exercise but also save money, there’s no reason you need to buy equipment or join a gym. It’s...
View PostAdequate hydration is vital for good health. You may have heard that everyone needs to drink eight 8-ounce glasses of water daily. That’s not necessarily true. Some people will need...
View PostPeople dedicated to running do it in all conditions from freezing weather to excessive heat. Whether it’s taking your exercise program outside or running, there are benefits and dangers. It’s...
View PostAlmost everyone has “that” friend who gets pure pleasure from one-upping you. He’s the one who pushes just a little harder to make sure he lifts one pound more or...
View PostNo matter how rich you are, young, old, or rich, everyone has the same number of hours daily. Everyone needs time for work, family, chores at home, eating, and sleeping....
View PostWhat is the Paleo diet? Paleo is short for Paleolithic. It’s the era when man was a hunter-gatherer before farming. Some call the Paleolithic diet the caveman diet, but the...
View PostHave you tried to lose weight and failed? Maybe you’re exercising but not getting the results you desire. It doesn’t matter what the goal is, your diet can help you...
View PostFinding food with negative calories is a dieter’s dream. Instead of dieting, you’d eat that food all day as your waistline and weight magically shrunk. It may exist, but it’s...
View PostA body-mind connection exists. You notice it the minute you’re scared or upset. You’ll feel sick to your stomach or feel your heart racing. Those are examples of our brains...
View PostWhen you mention fasting, most people think of fasting as a form of resistance, such as a hunger strike, fasting for religious reasons, fasting as a means of cleansing your...
View PostYou might feel that you can’t exercise because you have too much to do. What if you could exercise and get your jobs done faster? That sounds enticing, doesn’t it?...
View PostSports teach children a lot of life lessons and also keep them active. That activity helps build brain cells and can improve school performance. Choosing boxing for kids can help...
View PostIf your family and friends tend to duck around corners when they see you coming or they call you grumpy, you probably should take note. If you are constantly in...
View PostYou can spend time trying to find the best exercises and learn everything possible about fitness and the best way to execute moves. Unless you physically move, the only thing...
View PostPeople are becoming more aware of the dangers of inflammation. There are two types of inflammation—acute and chronic. Acute inflammation is a natural part of healing. The immune system, lifestyle...
View PostJune 12, 2024 Men’s Health Month encourages men and boys to take charge of their health by making healthy lifestyle decisions. According to the Centers for Disease Control and Prevention (CDC),...
View PostNo matter what your age, back pain can occur. Even teens have back pain, but it seems to get worse with age. While your first instinct may be to go...
View PostIrritable bowel syndrome—IBS—can be painful. It can cause changes in bowel movements from gassy diarrhea to bloated constipation. The type of IBS you have makes a difference. Symptoms can range...
View PostIt doesn’t matter what you changed to improve your lifestyle; you’ll probably notice your health improved too. If you already started exercising regularly, you’ll build muscles and endurance. You may...
View PostYou can stay in amazing shape forever when you make smarter decisions. It’s all about your attitude toward living healthier. You don’t have to stress over everything you put in...
View PostA knee injury doesn’t have to put a kibosh on your plans to exercise. There are many workouts that you can do without using your knees. There are exercises for...
View PostIf you’re new to weight training, understanding the basics is mandatory. Beginners often think of dumbbells or barbells for weight training, but that’s not necessarily the case. You can interchange...
View PostIf you want to build strength, kettlebells are a good tool to use. They’re good for more than just strength-building, they’re also excellent as an aerobic workout or to increase...
View PostIf you groan inside when it’s time to workout, you might be facing workout boredom. It affects almost everyone at some time. Here are some things you can do to...
View PostA healthier lifestyle boosts your immune system. Just going outside in the sun increases your vitamin D intake. Exercising regularly also plays a role. The food or don’t eat provides...
View PostIf the thought of eating carbs makes you believe you’ll blow up like a balloon, you’ve fallen into the anti-carb trap. As with everything nowadays people only read the headline...
View PostEveryone has had that craving for a sweet treat at one time or another. It can be addressed by eating a candy bar or food with added sugar or with...
View PostIt doesn’t matter what the situation is, we all have self-talk. Some people cheer themselves on with mental words like “You got this,” and “I can do this.” Others just...
View PostThe first step is the beginning of any journey. It’s why you have to “just do it.” Make that commitment and take the first step. If you’re a planner, but...
View PostWhether you’ve just started working out or are a seasoned gym member, you probably are making some common mistakes when you workout. Some mistakes can add time to every workout,...
View PostMany women skip strength training and completely avoid lifting weights. They think of it as a male type of exercise, but they’re wrong. Everyone needs strong muscles. One reason for...
View PostPeople track fitness trends by taking surveys. Several large surveys involving over a hundred thousand people found that the number one trend was wearable fitness technology. That can include smart...
View PostIf you’re already working out but haven’t made any changes in years, this coming year is the time to do it. Exercising can become a bore, especially if your only...
View PostYou probably have heard that planning meals and making them ahead can help you stick with a healthy eating plan, but did you know it also can help you save...
View PostYour core muscles affect your entire body. They help maintain balance and stability. They include the pelvis, lower back, hips, and abs. If your abs aren’t strong, your other muscles...
View PostThere is a major concern over weight loss. On one hand, the nation is facing an epidemic of obesity and on the other hand, people, particularly teens, have body image...
View PostIf you already have problems with your knees, running on a treadmill may exacerbate it, but not as bad as running on a hard floor or outside. When you run...
View PostNo matter what your age, fitness is important. That’s especially true of teenagers. Unfortunately, many physical activities that were once part of teen lives have been replaced with screen time...
View PostIf you follow the science, you know that weight loss is not the same as fat loss. You can lose weight by eliminating water weight, burning fat, or using lean...
View PostAdequate quality sleep is necessary for good health. Lack of sleep affects so many areas of your health. It can even sabotage your weight loss efforts. Making a few small...
View PostDo you have enough protein in your diet? Is it quality protein? Protein, like carbohydrates and fat, is a macronutrient. It’s in every cell in the body. Amino acids combine...
View PostYou stay up all night baking the cookies when your child tells you the night before he volunteered, you’d do it. You work extra hours to ensure there’s enough money...
View PostAre you worried about what your child is served in school lunches? If so, you can create healthy meals for your child and cut out all the added sugar and...
View PostNo matter what the hobby, advocation, or task, people often start with full enthusiasm. Sometimes that enthusiasm dies quickly, sometimes it lasts forever. It’s also true about going to the...
View PostIf you’ve struggled to lose weight and have almost given up, consider adding another tool to help. You can improve your odds of success with a weight loss support group....
View PostEvery person is unique and so is their ability to recover. The time it takes for recovery will vary based on that, their previous health, and the type of surgery...
View PostIf you’ve never worked out with kettlebells or don’t know what they are, they look like miniature cannonballs with handles. Unlike dumbbells or barbells that have an even center of...
View PostDo you debate when you shop whether to choose more expensive options like organic fruits and vegetables, or pastured animal products? With prices increasing everywhere, getting the most for your...
View PostIn the grocery store, you’ll see signs touting gluten-free products everywhere. It can scare you into believing that gluten is dangerous when it’s not. While some people have a reaction...
View PostPeople who are trying to lose weight may turn to informal fasting. Fasting has been part of society since civilization first started. It has been part of religious rituals, health...
View PostHave you ever had a goal you really wanted to achieve, but failed miserably? Everyone at some point in their life can say yes to that. One way to ensure...
View PostOne of the prime goals of parents is to raise healthy kids that are fit mentally and physically. A lot of things are required to do that. Nurturing, emotional support,...
View PostNo matter where you live, if you’re on the internet or watch TV, at least once a day you’ll see new miracle ways to lose fat, followed by people who...
View PostWhether you use the bones, joints, and connective tissues from a rotisserie chicken from the grocery or purchase bones from the butcher specifically to make bone broth, it’s an economical...
View PostFolate is also called vitamin B-9. A synthetic form of folate is folic acid. Both folate and folic acid have similarities to vitamin B-12 but are not the same. You...
View PostMost people understand that eating healthy foods provides anti-aging benefits. When you’re healthy, you look years younger than a person who is the same age as you but has been...
View PostSome people feel like they’re doomed to be the before picture, with the beach bully kicking sand in their eyes. It’s not just tall, thin people that find it difficult...
View PostThere are diverse ideas on whether grains should be in the diet and if so, What type of grains? Some diets, like the Paleo diet, don’t include grains. The underlying...
View PostIf you’ve pedaled enough miles on your stationary bike to take you around the world twice, and devote several hours a day to running, chronic cardio might be making it...
View PostIf you’ve ever watched a Pilates workout and then watched yoga, they look pretty similar. They’re both low-impact workouts that are beneficial to people of all ages. Both have a...
View PostWhether you’re a parent or not, you probably know that parents want the best for their children, including the best health. Starting children early on the path to healthy lifestyle...
View PostIf your go-to outfits are loose and baggy because you don’t want those bulges and dents on your back from excess fat to show, it’s time to free yourself and...
View PostIt’s normal to expect maximum weight loss and sometimes even more than possible when your goal is losing extra pounds. Some people try to avoid that trap and then set...
View PostThere are more and more meal box services that offer healthy meals with minimal preparation. Is it worth it to purchase these meals or is there a better way to...
View PostIt’s not always the most pleasant weather in Calgary, Canada, especially during the winter. That shouldn’t stop you from getting exercise and squeezing in those 10K steps. In fact, there...
View PostLike all types of exercises, yoga can build your strength, endurance and flexibility. It can also improve your heart health. Sometime, when you’re doing yoga, just like many forms of...
View PostIf you’re feeling mentally out of sorts, not bad enough to seek help, but definitely not your best, walking can be a good way to boost your mood. It can...
View PostPeople that are bedridden for extended periods or in a wheelchair or those with reduced mobility often find it difficult to stay in shape. Most people associate workouts with going...
View PostSome people are running snobs, firmly believing that walking has no place in fitness. Others have no desire to run and find they enjoy the relaxing walk. The most important...
View PostIt seems like lemon water is at the top of the list of every fad diet and weight loss program. It can help you lose weight, but it’s not because...
View PostPeople use baking soda for all types of things. It’s an excellent scrub to clean tubs and sinks. It’s also one of my favorite home remedies. The versatility of baking...
View PostEvery person is unique, so there are always exceptions to the rule, even when it comes to the number of calories they burn. In general, people who are more muscular...
View PostYou can save both time and money when you opt to do meal planning. While it might seem difficult at first, once you get into the habit, just like any...
View PostWhether you’re simply trying to eat healthy or dieting, you don’t have to destroy your budget to do it. In fact, it’s cheaper than eating at the cheapest fast food...
View PostThere’s a lot of reasons for being tired, but the primary on is lack of sleep. It’s easy to solve if you’re on the go and simply skimping on sleep. ...
View PostWhat is a TikTok Profee? It’s a drink made famous on TikToc that combines iced coffee and a protein shake. Most recipes start with a few shots of expresso, ice...
View PostIron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps...
View PostProtein is especially important during this time in your life for many different reasons. After all, 75% of your body is made of protein. Muscle health. Muscles are important to...
View PostIf you’re taking aspirin, you’re taking a substance that originated as a natural pain killer. Way back in ancient Sumeria, approximately 4,000 years ago, this culture scraped willow bark and...
View PostA strong immune system helps to keep a person healthy The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens,...
View PostWant to see something really scary this Halloween? Check the ingredients on your favorite candy. There’s not much more than sugar. We all have room for sweets in moderation. You...
View PostTips for Hydration Staying hydrated is an essential and often overlooked aspect of maintaining good health. As we age, it is even more important. Adults 60 and older are at...
View PostNutrition and Dental Health Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?...
View PostLate Night Snacking If you are hungry at night, you should eat something. Eating at night will not slow down your metabolism and if you are smart about snacking it...
View PostWhat are endorphins? They’re hormones. Hormones are chemical messengers directing your body to do specific things from controlling your heartbeat or metabolism, to making you feel full or making you...
View PostSeptember 22, 2022 After an emergency, you may need to survive on your own for several days. Being prepared means having your own food, water and other supplies to last for several days. A disaster...
View PostNo matter what your age, your female hormones still make a difference in your life, even after menopause. They also affect exercise at any age, not only how willingly you...
View PostSeptember is Healthy Aging Month and the time to get started on better health practices. As you age, you need fewer calories to maintain your weight, but the same amount...
View PostTen million Americans have osteoporosis and another 44 million have low bone mass, placing them at increased risk of osteoporosis, according to the National Osteoporosis Foundation (NOF). Osteoporosis often is...
View PostFalls can be dangerous at any age. Babies and young children can get hurt falling off furniture or down the stairs. Older children may fall off playground equipment. For older...
View PostWhy is it important to measure body fat? There’s a lot of reasons, but the main reason is for health issues, since obesity is the leading cause of preventable death....
View PostIf you’ve chosen a diet that’s primarily vegetarian with mostly plant based options, it can be easy to get adequate protein. There are excellent protein sources for vegetarians that are...
View PostUnless you have Celiac disease or are gluten intolerant, going gluten free isn’t always the best option. However, if you do, it’s extremely important. There are plenty of natural gluten...
View PostWhen people feel their energy dropping and want a lift, some will grab a candy bar and some will opt for a cup of coffee. Both can have negative effects....
View PostJuly 28, 2022 Stay Cool Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning,...
View PostThere’s a lot to be said for something as simple as walking. Whether you go for a leisurely walk with a friend or loved one and enjoy the sites of...
View PostIt’s summer and the flowers are blooming, birds are singing and there’s sunshine everywhere. That should alert you to the need for sunscreen and healthy sunning. Summer is a time...
View PostWhat is a juice cleanse and why would you do it? The answer to the first is easy. It’s a period of a day to three days when the person...
View PostJune 29, 2022 Introduction Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead...
View PostJune 20, 2022 There is no cure for migraines. Treatment focuses on relieving symptoms and preventing additional attacks. There are different types of medicines to relieve symptoms. They include triptan...
View PostJune 20, 2022 1. Conduct a home fire drill Fire is highly likely. However, taking precautionary measures can prevent severe damage. And what better time than National Safety Month to...
View PostThe body needs to move, lift and stretch to be its healthiest. Getting exercise is important, whether it’s walking or lifting weights. It helps keep you healthier and fitter. There’s...
View PostYou don’t have to diet to lose weight, but you do have to change your diet to healthier foods and foods that keep you full, while being lower in calories....
View PostLack of fluid can create serious conditions. You can live for three weeks without food, but only three days without water. It’s easy to get dehydrated in hot summer months...
View PostMay 10, 2022 What do you do when you feel “stuck”? When you see the world through a negative lens, it can feel like everything is terrible and there’s no...
View PostMay 10, 2022 Physical Activity and Exercise Exercise is a type of physical activity that some people enjoy. Other people aren’t interested in exercise at all. Physical activity and healthy...
View PostWhen discussing cutting out sugar, it’s important to note it’s about cutting out added sugar, not sugar that is part of the fruit or vegetable. While some fruit, like apples...
View PostIf you’re looking for something different to do on a date, for date night for married people or as part of family fun, try exercises for couples or exercises that...
View PostThat drink or two after work with cohorts may seem innocent enough, but they also can be the reason you gain weight or the reason weight loss is harder. Part...
View PostJust like any intense exercise, running relieves stress. What causes that is the fight or flight response that kept early man alive. Not only does running reduce stress, it actually...
View PostApril 22, 2022 How to observe stress awareness month: 1. Practice meditation One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation...
View PostApril 22, 2022 Ask experts what common myths or misconceptions about Parkinson’s disease still exist, and they will ask a question: “Which one should we start with?” There are many...
View PostApril 22, 2022 Distracted driving is any activity an operator of a motor vehicle is engaged in that both distracts them from their primary task of driving and increases their...
View PostMarch 10, 2022 Although previous research1 has established a link between sleep health and heart disease, a new study2 in the journal Scientific Reports says that having multiple sleep problems can increase middle-aged adults’ risk...
View PostMarch 10, 2022 Prevent Blindness has declared March as Workplace Eye Wellness Month. Because one of the many negative effects of the ongoing COVID-19 pandemic is the increase in digital...
View PostMarch 10, 2022 More than 37 million American adults are living with kidney disease and most don’t know it. “There are a number of physical signs of kidney disease, but sometimes people...
View PostFebruary 10, 2022 Each child has different skills and needs that can guide parents in helping him or her brush. Tips to Help Young Children Practice Brushing & Make It...
View PostFebruary 10, 2022 Low vision refers to vision loss that cannot be corrected by medical or surgical treatments or conventional eyeglasses. A person with low vision must learn to adjust to it. The...
View PostFebruary 10, 2022 Stress is the way your mind and body react to a threat or a challenge. Simple things, like a crying child, can cause stress. You also feel stress...
View PostJanuary 10, 2022 Thyroid facts: • Women are 5-8 times more likely than men to experience thyroid problems. • 1 in 8 women will develop a thyroid disorder in her lifetime. • The...
View PostJanuary 10, 2022 The most important thing you can do to help prevent cervical cancer is to get vaccinated early and have regular screening tests. HPV Vaccine The HPV vaccine protects against...
View PostJanuary 10, 2022 Types of Glaucoma There are two main types of glaucoma: primary open-angle glaucoma (POAG), and angle-closure glaucoma. These are marked by an increase of intraocular pressure (IOP),...
View PostDecember 15, 2021 The tips and resources below will help you learn about actions you can take to protect yourself and others from flu and help stop the spread of...
View PostDecember 15, 2021 You of course want to choose a toy that’s fun and exciting. Seeing your child’s face light up as they open a gift may bring you just...
View PostDecember 15, 2021 The holidays are a time to reconnect with family and friends, but they also can present seasonal safety hazards. Here are some tips to help you keep...
View PostIf you’re struggling to lose weight and think you barely eat, keeping food journals may help you identify the problem. People on the go often grab small snacks throughout the...
View PostFiber can help you overcome constipation, which is why it’s often at the core of jokes. Unlike its fellow macronutrient, protein, which is associated with muscles and strength, it’s associated...
View PostIf you think that the only way salt affects weight loss is from water retention that too much salt can cause, you’d be wrong. It’s true, salt can cause added...
View PostThe Keto diet may be on many of the latest internet blogs and vlogs, but it isn’t new. In fact, it’s rather old. For hundreds of years there was no...
View PostOne goal often found on people’s fitness goals is to lose belly fat and losing it fast would be just icing on the cake. What is belly fat? It’s called...
View PostInflammation is the body’s response to threats from injury, foreign bodies and microbes. It’s beneficial in most cases. However, chronic inflammation can lead to health issues, such as heart disease,...
View PostWhat is a digital detox? Simply put, it’s getting off the phone or computer for an extended period or reducing the amount of time spent in front of a TV...
View PostThere was a time when an aloe vera plant in the windowsill and macrame curtains were the decorative touches to every kitchen. While that’s not necessarily true today, aloe vera...
View PostYour scales can lie. They can tell you that you aren’t making progress, when in reality you are or make you jubilant, even though you’re not sticking with the program...
View PostIf you’re like most people, you’ve made quite a few promises to yourself to start living healthier, but then life happened and you became distracted. Nothing is as important as...
View PostYou read about those super moms who seem to have it all under control. They whip up healthy meals at the same time they’re exercising, cleaning house and tending to...
View PostAnyone who has ever started a program of running and found they simply weren’t motivated enough to continue, joining a running club might be the perfect solution. Solitary training can...
View PostScience has always known there was an important link between the mind and body. For instance, when you feel scared, there are changes made in your body called the fight...
View PostWhen you were a child, it was easy to exercise. Someone yelled tag, tapped you on the shoulder and said, “You’re it.” Game on! The older you get the harder...
View PostIt’s getting close to the holidays that are celebrated with all types of treats. Many of those are laden with sugar. While eating an occasional treat isn’t bad, too much...
View PostThe older you get, the more important strength training is. While you might envision young men lifting barbells loaded with weight when you hear the words strength training, it’s important...
View PostNovember 7,2021 A trip to the emergency room sucks. But sometimes what comes later is even worse—the bill for the visit. Like, have you ever opened an ER bill and...
View PostNovember 7, 2021 Diabetes takes a toll on more than your body. It’s normal to feel emotional strain—and it’s important to ask for help. With diabetes, you have a lot...
View PostNovember 7, 2021 People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder...
View PostNovember 7, 2021 Different people have different symptoms for lung cancer. Some people have symptoms related to the lungs. Some people whose lung cancer has spread to other parts of...
View PostNovember 7, 2021 If you are concerned about getting COPD, there are steps you can take to protect yourself. If you are a smoker, STOP SMOKING. Quitting smoking is the single most...
View PostNovember 7, 2021 In the past, COPD was often thought of as a man’s disease, but things have changed in the past couple of decades. Since 2000, more women than...
View PostNovember 7, 2021 What are the symptoms of COPD? Symptoms of COPD include: Frequent coughing or wheezing. Excess phlegm, mucus, or sputum production. Shortness of breath. Trouble taking a deep...
View PostNovember 7, 2021 It’s easy to take your eyesight for granted. Diabetes is the leading cause of vision loss in people 18–64 years old. And there are no obvious signs or...
View PostNovember 7, 2021 No matter where you are in your fight, here’s where you need to be. Whether you’ve been newly diagnosed, have been fighting against type 1 or type...
View PostIf you’re finding it almost impossible to lose weight or waking up with hot flashes that soak you, it’s time to take action to reset your hormones. Not only do...
View Posthttps://www.lung.org/lung-health-diseases/warning-signs-of-lung-disease
View Posthttps://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month
View PostOctober, 2021, Lisa Williams, Founder/CEO FitForward Corporate Well-Being October is Health Literacy month and it’s a reminder of why I wanted to start FitForward in the first place. Besides helping my...
View PostDon’t avoid fat at all cost, in fear of gaining weight or clogging arteries. There are healthy fats that are actually beneficial for both. Fat free items have become big...
View PostIf you’re one of the 34.2 million of diabetics in the US, you have to track your food carefully. If you look at the people with prediabetes, where making lifestyle...
View PostIf you want workouts that target the belly, hoping to lose weight in that area, think again. When you lose weight, you lose weight all over your body, not just...
View PostIt’s easy to get discouraged when you have a big fitness goal, which is why that goal is often broken down to smaller goals you can accomplish quicker. Having small...
View PostOne of the first things people often learn when starting a new fitness program is that skipping breakfast is a bad idea. In some cases, that’s very true. Breakfast is...
View PostWhether you want to lose weight or simply want to eat healthier, you need to control what you eat and the ingredients in that food. That means you need to...
View PostThe latest craze to increase the amount of vegetables on your plate comes in the form of fried zucchini spaghetti. Gwyneth Paltrow made this dish popular While it’s not the...
View PostThey say timing is everything and that’s certainly true when it comes to intermittent fasting—IE. IE isn’t a new type of diet. It uses the principles of healthy eating. It’s...
View PostWho doesn’t want a body that every notices and looks like something out of a photo shoot? It’s a dream most of us secretly harbor. But is a curvy or...
View PostPeople often have favorite vitamin supplements. They’re the go-to vitamins when they feel a cold coming on or ones they take daily to ensure they stay their healthiest. Some people...
View PostHot weather may cause you to drink more water, but it can be tricky, too. Sometimes, that hot weather comes with a breeze that helps evaporate the fluid you lost...
View PostYou probably noticed that organic food is more expensive than traditional factor farmed foods. It’s worth the extra cost and with a little effort, you can reap the benefits of...
View PostMost people associate caffeine with coffee, but this naturally occurring substance is in the seeds, fruits and leaves of more than 60 plants. Tea is another high caffeine product that...
View PostThe month also coincides with Men’s Health Week (June 14–20), a special awareness period created by Congress. See our easy list of things to do to be active and aware...
View PostThe Basics: Overview Most men need to pay more attention to their health. Compared to women, men are more likely to: · Smoke · Drink too much alcohol · Make...
View PostMental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a...
View PostWhile mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women. Men with mental illnesses are also less likely to have...
View PostDuring the pandemic, many people learned how much money they could save—by not doing anything. Vacations were canceled, there were no fights about school lunch money, and all the usual...
View PostLiving with chronic migraine takes a toll on our physical and emotional health. Unfortunately, we tend to focus on our physical health, often ignoring our emotional needs. Chronic illness impacts...
View PostAlzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in...
View PostDementia is an umbrella term used to describe a range of neurological conditions affecting the brain that get worse over time. It is the loss of the ability to think, remember,...
View PostWhen you’re closely monitoring your sugar intake, whether it’s to control diabetes, insulin resistance, improve oral health or weight management, the sugar in fruits you consume count, too. While fruit...
View PostIf you’ve thought of using energy drinks to boost your performance in the gym or even on the job, you should probably check to see if they’re bad for you...
View PostIt’s a little deceptive to talk about exercises to firm and tone breasts, since your breasts are composed of fatty tissue. However, that fatty tissue is supported by muscles directly...
View PostYou’ll get a host of benefits by doing stretches every morning. Most people realize that by stretching each day, the stiffness they experience from constant sitting will wane, but there...
View PostIf you want to do strength building exercises, you automatically think of free weights, but there is a less expensive alternative that you should consider, resistance bands. Free weights use...
View PostWe hear it all the time. We say it all the time. You run into a friend at the grocery store or you pass a coworker in the hallway. They...
View PostHeat Stroke WHAT TO LOOK FOR · High body temperature (103°F or higher) · Hot, red, dry, or damp skin · Fast, strong pulse · Headache · Dizziness · Nausea...
View PostStay active. Eat healthy. And get some sleep! Most important? Start today. The federal government’s Office on Women’s Health created National Women’s Health Week as a way to encourage all...
View PostYoung women are more likely than their male peers to have a stroke, a new study suggests. Researchers analyzed a claims database of insured people in the United States from...
View PostDuring a stroke, every minute counts! Fast treatment can lessen the brain damage that stroke can cause. By knowing the signs and symptoms of stroke, you can take quick action...
View PostIs a tanning bed really safer than the sun? Will indoor tanning help your body make all of the vitamin D it needs? Findings from years of scientific studies have...
View PostDo you know how to spot skin cancer? In this video, the American Academy of Dermatology used an ultraviolet camera to show people the sun damage hidden underneath their skin....
View PostTrying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let...
View PostExercise is proven to strengthen both your body and mind during difficult times. Here are some of the many benefits of regular exercise. Clearer thoughts. Exercise releases endorphins that help...
View PostWe are a nation that’s focused too heavily on curing illness, rather than focusing on wellness and staying healthy in the first place. On the surface it would seem everyone...
View PostWhat is recovery nutrition? It’s refueling your body with nutrients and calories after you’ve just endured hard physical activity. While most people think of sports or a workout at the...
View PostWhen it comes to raising kids, most parents either look forward to the teen years . . . or dread them. But no matter which side of the spectrum you’re on, the...
View PostAll people should consider themselves potential organ and tissue donors—regardless of age, health, race, or ethnicity. Don’t rule yourself out! No one is too old or too young to be a deceased...
View PostOrgan donation takes healthy organs and tissues from one person for transplantation into another. Experts say that the organs from one donor can save or help as many as 50 people. Organs...
View PostDistracted Driving Awareness Month FAQs What are the four types of distractions while driving? The four types of distractions are Visual – looking at something other than the road. Auditory...
View PostTesticular cancer occurs when cancer cells form in the tissues of one or both testicles — the egg-shaped glands located inside the scrotum that produce testosterone and sperm. Although testicular cancer...
View PostWhat are the symptoms of IBS? The most common symptoms of irritable bowel syndrome (IBS) are pain in your abdomen, often related to your bowel movements, and changes in your bowel movements....
View PostAs many as one in five Americans have symptoms of irritable bowel syndrome (IBS). IBS is a chronic disorder that interferes with the normal functions of the colon and is...
View PostShould you consult a registered dietitian? You don’t have to have a special condition to see one. If you want to lose weight or just eat healthier, but aren’t sure...
View PostThere are a number of reasons to workout regularly. Some of those cause weight gain, others can create mood swings and some hormones affect your health. Working out is one...
View PostIf you’re confused about including grains in your diet, you’re not alone. While highly processed grains offer little nutrition, whole grains offer a lot, but are hard to digest. They’re...
View PostNot only could chronic cardio cause you to gain weight, it could be bad for your health. Let’s focus first on how it makes you fat! When you’re doing cardio,...
View PostThe last few months have been chaotic and keeping consistency in your life is important. That’s one reason a regular exercising schedule can be important, but there are more reasons...
View PostHave you ever suddenly had the recognition that you were mindlessly eating stop you in your tracks. It happens way too often. People simply eat out of habit, walking past...
View PostWhat is estrogen and what do estrogen levels have to do with your health? Estrogen is a hormone found in both men and women, but women have higher levels of...
View PostWhen you think about getting older and cringe at the thought, what you’re really uncomfortable with is not living the extra years, but the signs of frailty and aging. Just...
View PostDespite the diverse associations with lack of sleep, from hard worker to party animal, sleep is important and without adequate sleep, your body suffers. Even if you’re laying in bed...
View PostGetting fit is all about lifestyle changes. If you’re not eating healthy, change that. If you live a sedentary lifestyle, make that change to active. However, it can loop overwhelming...
View PostWhen you go to the store, you’ll find aisle of boxes, bottles and cans with labels screaming advertising at you. They may say delicious, fun, healthy or whatever message the...
View PostWhen you move your arms a bit, does the flesh continue to sway? Have you lost weight and now find there’s loose skin that needs some firming? It’s time to...
View PostYou don’t have to envy Jennifer Lopez or Jamie Dornan for their perfect posterior, you can score a point in the best bottom column with some extra work on your...
View PostIt’s the holiday season, and that means toy-sharing and gift-giving are in full swing. But before you give that special child a new toy, it’s important to stop and consider:...
View PostToo often, accidents involving children and toys occur and may result in eye injuries. Each year, thousands of children age 14 and younger suffered serious eye injuries, even blindness, from...
View PostToys are a fun and important part of every child’s development. But each year, many kids are treated in hospital emergency departments for toy-related injuries. Choking is a risk for...
View PostWhether you’re a die-hard Christmas fan or someone who just wants to get it over with, the holidays are full of stress-inducing moments. We tend to forget that the holidays...
View PostPersonal hygiene begins and ends with our hands. And though we’re taught as youngsters to wash our hands before dinner, it’s important to remember that germs don’t care what time...
View PostIn short, washing hands saves lives. If you had given birth or been born in 1847 in an overcrowded hospital in Vienna, Austria, you’d probably agree. The infant mortality rate...
View PostWhen should I use? Soap and Water Before, during, and after preparing food Before eating food Before and after caring for someone who is sick with vomiting or diarrhea Before...
View PostThe single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like avoiding people who are sick, covering your cough and washing your...
View PostWhat is the difference between Influenza (Flu) and COVID-19? Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 is caused by infection...
View PostHow Do You Get or Transmit HIV? You can only get HIV by coming into direct contact with certain body fluids from a person with HIV who has a detectable...
View PostGoal The new initiative seeks to reduce the number of new HIV infections in the United States by 75 percent within five years, and then by at least 90 percent...
View PostNo matter what the weather, there are times when you’re simply not your happy self. It’s even worse on rainy days or during the winter months, where the lack of...
View PostThere’s no harm in exercising during pregnancy for most people. In fact, it actually could make delivery easier, while keeping you healthier and looking your best. It can improve your...
View PostWhether you’ve broken an ankle and temporarily have reduced mobility, or are older with many physical challenges, exercise is still important. Exercising when you have physical limitations may seem like...
View PostOut with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation specialists...
View PostSo, there’s an old saying, “It pays dividends.” It just means that something you do now can pay off in the future. In the world of stocks, sometimes it actually...
View PostCauses It’s not clear what causes stomach cancer, though research has identified many factors that can increase the risk. Doctors know that stomach cancer begins when a cell...
View PostEarly stage stomach cancer rarely causes symptoms, making early detection very difficult. Stomach cancer may or may not present with vague gastrointestinal symptoms, including indigestion, abdominal pain or discomfort, nausea...
View PostIt can be difficult to know what to do if you’ve noticed changes in yourself or a family member or friend — particularly when they’re related to memory loss, thinking...
View PostAlzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in...
View PostSometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important...
View PostPeople rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of...
View PostWhat Can Affect Bladder Health? Many things can affect bladder health. You can’t control everything that affects bladder health, but there are many bladder health behaviors that you can...
View PostType 1 Diabetes Type 1 diabetes is thought to be caused by an immune reaction (the body attacks itself by mistake). Risk factors for type 1 diabetes are not as...
View PostThe Big Picture More than 34 million people in the United States have diabetes, and 1 in 5 of them don’t know they have it. More than 88 million...
View PostJust like fresh sweet corn and fresh tomatoes right off the vine, watermelon is a sign of summer and loved by many people. But should you avoid watermelon if you...
View PostYou’re in the doctor’s office, and he or she brings back the results of your tests. From the look on the doctor’s face, you know it’s not good. Your blood...
View PostOral health is essential to general health and well-being. Oral disease can cause pain and infections that may lead to problems with eating, speaking, and learning. It can also affect...
View PostHealthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep...
View PostYou can’t always tell when an eye is injured or that the injury is serious. Some problems, like a detached retina, can only be seen during a doctor’s examination. And...
View PostIn fact, accidents involving common household products cause 125,000 eye injuries each year. Ninety percent of these eye injures can be prevented through understanding, safety practices and the use of...
View PostWhen you decide to get serious about saving for your retirement, it’s important to know your options. And believe me, there are a lot of options out there to choose...
View PostCancer is a disease in which cells in the body grow out of control. When cancer starts in the liver, it is called liver cancer. Each year in the United...
View PostA risk factor is anything that increases your chances of getting a disease, such as breast cancer. But having a risk factor, or even many, does not mean that you...
View PostBreast cancer is the most common cancer in American women, except for skin cancers. Currently, the average risk of a woman in the United States developing breast cancer sometime in her...
View PostKnowing how your breasts normally look and feel is an important part of breast health. Although having regular screening tests for breast cancer is important, mammograms do not find every...
View PostMost people know that cardio should be part of their workout program. But how much and how often should you do it? There are some guidelines given by the Department...
View PostLife has changed quite a bit in the last few years and more people are working remotely from their homes. Stopping at the gym on the way home isn’t nearly...
View PostWeight loss, health issues and feeling energized are good reasons to eat healthy, but there are other reasons to do it. Eating habits affect your skin, too. Both a healthy...
View PostHow does accountability make you more successful in your fitness program? It works the same way as it does in your workplace. You become more responsible for your own actions,...
View PostThere are so many popular diets that are defined by the ratios of macros, such as the high protein-Keto diet or the low carb/high fat diet, that addressing the amount...
View PostVaccines are safe and effective. Because vaccines are given to millions of healthy people — including children — to prevent serious diseases, they’re held to very high safety standards. In...
View PostOkay guys, picture this: Your parents have worked hard their whole lives. They’ve supported their family, paid off their home, and even got a nice little nest egg set aside...
View PostThe itch of psoriasis may have a bigger impact on quality of life than the visible aspect of the disease. Itch is present in 70 to 90 percent of psoriasis...
View PostThere are many reasons for parents to be thoughtful about how much screen time they allow their children. Amount of screen use per day has been associated with developmental outcomes, obesity, poor sleep...
View PostAs summer winds down, families of school-aged children scramble to get backpacks, clothes and other supplies ready for the new school year. But one of the most important yet often overlooked necessities...
View PostGastroparesis is a disorder in which the stomach empties too slowly, causing nausea, vomiting, pain, bloating, fullness, and/or reflux. There are very few effective treatments for the condition, so most...
View PostThere are lots of things that affect health and illness. Some you cannot control, but some you can. Beyond making healthy lifestyle choices, having gastroparesis will likely push you to...
View PostIf you’re on the go and often find you’re buying junk food when you stop for gas or eating a bit too many of the donuts someone brought to the...
View PostWhether it’s summertime or in the winter, there’s always something you can get from your local farmer that will help you eat healthy at a reasonable price. The cheapest way...
View PostChange in the way people work has occurred rapidly recently. More and more people are working remotely, whether from home or from a distant on-site location. Even though you don’t...
View PostWhat is a summer fitness challenge? It’s a program where you make changes that add up to a fitter, healthier body. You don’t have to do everything at once, either....
View PostIt’s safe to say summer 2020 is going to be different than any other. “Make sure you stay at least 6 feet away from your friends in the pool, Timmy!”...
View PostSymptoms Signs and symptoms of sarcoma include: A lump that can be felt through the skin that may or may not be painful Bone pain A broken bone that happens...
View PostTaking steps to protect yourself from the sun is a year-round responsibility. Protect yourself and others from the sun with shade, a shirt, or sunblock (SPF 15+) all year long....
View PostUV Safety: Stay Safe in the Sun Do Not Burn or Tan: Avoid intentional tanning. It may contribute to skin cancer and premature aging of skin Seek Shade: Get under cover...
View PostThere’s no special JA diet, but certain foods can promote healthy growth and development and help dial down inflammation. By Amy Paturel Eating a healthy diet is important for any...
View PostArthritis aches and pain can affect your daily life. But there are simple ways to protect your joints, reduce strain and improve how you function each day. Here are 16...
View PostTo the best of our knowledge, the umbilical cord blood will not contain COVID-19, even if the mother is sick at the time of delivery. It is important to clarify...
View PostThere are a lot of reasons to get into shape. When you’re fit, you look better, feel better, live healthier, and live longer. The quality of life improves when you’re...
View PostNo matter who you are, it’s important to feel valued and heard. That holds true for every person, regardless of their station in life. If you are an employer or...
View PostOverview Most men need to pay more attention to their health. Compared to women, men are more likely to: Smoke Drink too much alcohol Make unhealthy or risky choices Put...
View PostIt’s safe to say summer 2020 is going to be different than any other. “Make sure you stay at least 6 feet away from your friends in the pool, Timmy!”...
View PostWhat to Do for a Fireworks Eye Injury Fireworks-related eye injuries can combine blunt force trauma, heat burns and chemical exposure. If an eye injury from fireworks occurs, it should be considered...
View PostScientists don’t yet fully understand what causes Alzheimer’s disease in most people. The causes probably include a combination of age-related changes in the brain, along with genetic, environmental, and lifestyle factors. The...
View PostMemory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There...
View PostWhat causes cataracts? The lens lies behind the iris and the pupil. It works much like a camera lens. It focuses light onto the retina at the back of the...
View PostNational Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, but they don’t have...
View PostIf you’re looking for an accident prevention in the workplace program that provides a 100% guarantee that there will be no more accidents, you won’t find it. You will, however,...
View PostFor both business owners and managers, there’s a lot of concerns that are important. While getting product or service delivered to customers in a timely manner is one that is...
View PostPeople are spending less time on physical labor and more time on mental pursuits, which can decrease fitness dramatically. At the same time, no matter how active they are at...
View PostHelping your employees stay healthy, is not only important for them, it is also important for you. The healthier your employees are, the less they’ll be susceptible to everything from...
View PostCan you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth:...
View PostHey, fam. I know this is a super weird, hard time for many, and you might be feeling scared right now—especially if you’ve been laid off or you’re on unpaid...
View PostHigh blood pressure threatens your health and quality of life In most cases, the damage done by high blood pressure (HBP, or hypertension) takes place over time. Left undetected (or...
View PostWhat you don’t know about high blood pressure could hurt you. High blood pressure affects one in three Americans,1 yet many people with the condition don’t know they have it. ...
View PostThe sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Check the U.S. Environmental Protection Agency’s UV Index for your area, and follow these recommendations to help...
View PostSuicide causes immeasurable pain, suffering, and loss to individuals, families, and communities nationwide. On average, 112 Americans die by suicide each day. Suicide is the second leading cause of death...
View PostFARE is dedicated to speaking up for the 32 million Americans with food allergies, including all those at risk for life-threatening anaphylaxis. Whether you live with food allergies or care...
View PostWill physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. By Mayo Clinic Staff Arthritis...
View Post1. Acupuncture This form of Chinese medicine involves inserting thin, small needles through the skin at specific acupoints on the body. It is designed to stimulate nerves, muscles and connective...
View PostThe type of stroke you have affects your treatment and recovery. The three main types of stroke are: Ischemic stroke. Hemorrhagic stroke. Transient ischemic attack (a warning or “mini-stroke”). ...
View PostDid you know that a weight loss program for the workplace can benefit everyone, even people that don’t lose weight? It can help improve the quality of life for all...
View PostWhen you consider that many employees spend a huge portion of their waking hours at work, it only makes sense that their well-being at work affects the rest of their...
View PostNo matter how creative you are or how acute you are in business, if your company is large, you need good employees. Good employees are a company’s biggest asset, so...
View PostIn most parts of the world, alcohol is legal for adults to both purchase and consume. As a result, beverages that contain alcohol are available almost everywhere, and clearly, many...
View PostIf you’ve been following the news this year, you’ve seen and heard one word being repeated over and over again: coronavirus. Just saying it out loud is enough to make you...
View PostThe calls for “social distancing” are echoing around the world. For lots of people, it’s no longer an option—it’s a government mandate. Communities are banding together to protect the most...
View Post7 April 2020 is the day to celebrate the work of nurses and midwives and remind world leaders of the critical role they play in keeping the world healthy. Nurses and...
View PostCOVID-19 AND DAILY THEMES The COVID-19 pandemic means public health is the topic of the day worldwide. How does that apply to our National Public Health Week daily themes? Here...
View PostPosted by the Office of Public Affairs April is National Distracted Driving Awareness Month. The U.S. Department of Transportation’s (USDOT) National Highway Traffic Safety Administration (NHTSA) is mobilizing law enforcement...
View PostPeople who engage in alcoholic behavior often think their drinking is a personal choice; it has no impact on those around them, and their excessive drinking is “no one’s business...
View PostThe first type, defined as the young adult subtype, includes young adult drinkers who don’t have family histories of alcoholism or co-occurring mental illnesses. The second type, known as the young antisocial...
View PostHowever, the dangers of alcohol abuse go beyond college kids getting too drunk at parties. An estimated 14.4 million Americans ages 18 and older had an alcohol use disorder (AUD)...
View PostData: The 2018 National Survey on Drug Use and Health reports that 139.8 million Americans age 12 or older were past month alcohol users, 67.1 million people were binge drinkers...
View PostThere’s been a lot more focus on staying healthy and avoiding illness in recent months, which may be one reason workplace wellness programs have risen so much in popularity. Employers...
View PostReduce the risk of illness and serious health conditions. There’s a lot of information, particularly on the internet, about making lifestyle changes that can improve health, but it’s often mingled...
View PostMost people recognize the term, occupational health and safety, and have a vague idea what it encompasses. To keep it simple, it’s the field of study that looks at trends...
View PostYou’ve heard Dave say that you need to negotiate in order to get a good deal. If you’ve never tried to wheel and deal before, the very thought of it can...
View PostA total of 1.5 million people died from TB in 2018 (including 251 000 people with HIV). Worldwide, TB is one of the top 10 causes of death and the...
View PostThe Facts About Chronic Kidney Disease (CKD) 37 million American adults have CKD and millions of others are at increased risk. Early detection can help prevent the progression of kidney...
View PostDon’t use tobacco Protect your skin form the sun Eat a healthy diet Maintain a healthy weight and be physically active Practice safer sex and avoid risky behaviors Get immunized...
View PostFocusing on workplace safety should be a top priority for any employer, or employee, for that matter. Lack of concern cause permanent injury and death, but also costs billions of...
View PostWhat you focus on is often what you achieve. It’s like any type of travel, when your focus or destination is a specific city or location, it determines the path...
View PostIf you’re one of those people that think it’s rude to grunt, moan and sweat in the gym or simply don’t like the idea of doing the same boring type...
View PostGo Red for Women® is the American Heart Association’s global initiative to end heart disease and stroke in women. Launched in 2004 to close the gap in awareness, Go Red...
View PostWe hear it all the time: “Eating healthy on a budget is impossible!” And the truth is—nope, it’s not. Did you know plenty of healthy foods are actually budget friendly? It’s...
View PostWhat organs and tissues can be donated? Eight vital organs can be donated: heart, kidneys (2), pancreas, lungs (2), liver, and intestines. Hands and faces have also recently been added...
View PostAt least one third of cancers are preventable giving us every reason to champion healthy choices and prevention strategies for all, so that we have the best chance to prevent...
View PostMyths, misinformation and stigma Some common myths and misconceptions about cancer – including that there is no cure or there is nothing that can be done about cancer – can understandably...
View PostEven though tooth decay—or cavities—has been on the decline for the past 30 years, it is still one of the most common chronic diseases for kids from age 6 to...
View PostIf you have low vision, you can find ways to make the most of your vision and keep doing the things you love to do. If your vision loss is minor, you may be...
View PostSigns and Symptoms of Heart Attack If you have any of these signs, call 9-1-1 and get to a hospital right away. Uncomfortable pressure, squeezing, fullness or pain in the...
View PostHow much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly neighbor or to your...
View PostWhat health conditions increase the risk of heart disease? High blood pressure. High blood pressure is a major risk factor for heart disease. It is a medical condition that happens...
View PostIf your motto has always been “Eat drink and be merry, for tomorrow is another day”, maybe you need to modify it a bit. That’s particularly true if that other...
View PostIt’s easy to know when you’re sick. You may have a fever or show other signs like digestive issues or a sore throat. However, there’s a difference between being sick...
View PostWhat’s your definition of the sweet life? It’s different for every person. Some people dream of traveling the world and sight seeing. Others think the sweet life is eating at...
View PostGlaucoma is a group of eye diseases that can cause vision loss and blindness by damaging the nerve in the back of your eye called the optic nerve. People who have higher eye pressure are...
View PostBefore The Dave Ramsey Show joined the talk radio airwaves, Dave was counseling people one on one with his tried-and-true money principles. Seeing the need for a relatable and proven financial plan...
View PostThe most important thing you can do to help prevent cervical cancer is to have regular screening tests starting at age 21. Screening Tests Two screening tests can help prevent cervical cancer...
View PostHow common is thyroid disease? Thyroid disease is more common than diabetes or heart disease. Thyroid disease is a fact of life for as many as 30 million Americans –...
View PostBest For You. Best For Baby. 5 Tips for Preventing Birth Defects. 1. Be sure to take 400 micrograms (mcg) of folic acid every day. Folic acid is important because it...
View PostReal foods are single ingredient foods. There’s a lot of data that suggests people need to return to eating real foods, not the processed types with additives man was never...
View PostAt one time, when a woman of means found out she was pregnant, she was pampered and often took to the bed. Today, we know that continuing most normal activities...
View PostIf you find that some days, you race to the gas station, not for fuel but for those overcooked hot dogs and chili or were so ravenous you ate all...
View PostYou may have heard of both high impact and low impact exercises and not understood the difference between the two. Both help you stay fit and both have a place...
View PostThe American Academy of Ophthalmology urges parents to avoid buying toys that can cause serious eye injuries, even blindness. According to the U.S. Consumer Product Safety Commission an estimated 251,700 toy-related...
View PostY’all know I’ve got your back. That’s why I want to talk about some of the common money traps out there—so you know what to watch out for. You might...
View PostWhat is HIV/AIDS? HIV stands for human immunodeficiency virus, which is the virus that causes HIV infection. The abbreviation “HIV” can refer to the virus or to HIV infection. AIDS stands...
View PostCan a flu vaccine give you the flu? No, flu vaccines cannot cause flu illness. Flu vaccines given with a needle (i.e., flu shots) are currently made in two ways:...
View PostThe single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of...
View PostWhat is Influenza (Flu)? Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness,...
View PostKeeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not...
View PostYou can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: Before,...
View PostIf you’re having chronic back and neck pain or simply want relief from occasional pain, consider using yoga poses to help. Many of these poses help stretch tight muscle that...
View PostIf you think your biggest problem losing weight is all about your will power, you might be right. However, I find that there’s a lot more valid reasons than that....
View PostWhat Causes Lung Cancer Anyone can get lung cancer. Lung cancer occurs when cells in the lung mutate or change. Various factors can cause this mutation to happen. Most often,...
View PostWhat is type 2 diabetes? If you have diabetes, your blood sugar levels are too high. With type 2 diabetes, this happens because your body does not make enough insulin, or...
View PostBefore The Dave Ramsey Show joined the talk radio airwaves, Dave was counseling people one on one with his tried-and-true money principles. Seeing the need for a relatable and proven financial plan...
View PostSome of the factors that may increase the risk for development of gastric cancer include age, gender, ethnicity, smoking, family history, diet, and h. Pylori. pylori is a common, treatable...
View PostSometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important...
View PostPeople rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of...
View PostHow do you know that you may have bladder cancer? Some people may have symptoms that suggest they have bladder cancer. Others may feel nothing at all. Some symptoms should...
View PostWhen it comes to prediabetes, there are no clear symptoms—so you may have it and not know it. Here’s why that’s important: before people develop type 2 diabetes, they almost...
View PostDid you just have a baby or lose a ton of weight? That can leave your skin looking saggy and baggy. You can opt for expensive creams that often contain...
View PostEven if you have never worked out before, it’s never too late to start. There’s a lot of benefits from all types of training, strength, endurance, flexibility and balance, regardless...
View PostHormones affect your health for a very good reason. They are messengers that trigger a variety of functions throughout the body. When those messengers are balanced and functioning, everything in...
View PostLosing weight is hard enough. Don’t make it harder by making these fat loss mistakes. One of the worse mistakes many people make is to starve themselves or use a...
View PostWhen you feel like you’re head is an active volcano and about to blow, it’s time to take a few minutes to relieve stress. Sure, you may be busy, but...
View PostAre your employees calling in sick frequently or is there a lot of dissension in the office? May it’s time to work on finding ways to help improve their quality...
View PostWhat Are the Signs of Alzheimer’s Disease? Scientists continue to unravel the complex brain changes involved in the onset and progression of Alzheimer’s disease. It seems likely that damage to the...
View PostWhen you’re drowning in debt, it often feels like the world is caving in around you. Your thoughts are swirling and just won’t stop. You’re not sleeping, and you’re worried...
View PostThe Whole Grains Council has created an official packaging symbol called the Whole Grain Stamp that helps consumers find real whole grain products. The Stamp started to appear on store shelves in...
View Post· Dementia is a term used to describe different brain disorders that affect memory, thinking, behaviour and emotion. · Early symptoms of dementia can include memory loss, difficultly performing familiar...
View PostLifestyle & Management The importance of maintaining an engaged and active lifestyle cannot be overemphasized. To the extent possible, you should participate in physical activities or exercise programs, and keep...
View PostPeople with chronic pain are often “people pleasers.” We find it hard to express our needs and require that others respect them. And when our needs are not met, tension...
View PostOvarian Cancer Risk Factors · All women are at risk · Symptoms exist – they can be vague, but usually get more intense over time · Early detection increases survival...
View PostChildhood Obesity Is a Major Public Health Problem Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and...
View PostIf you have a soda habit, it’s time to make some changes. Not only does it contain calories you probably aren’t counting, it’s also addictive. Soft drinks contain sugar and...
View PostMost people wouldn’t neglect to change the oil in their car for years. However, those same people often fail to take action when it comes to their health until it’s...
View PostDespite the advancements in health care, the life expectancy in America has dropped. There are many reasons for this decline. One of which is the abuse of opioids. However, there...
View PostGastroparesis Gastric motility disorders are gastrointestinal conditions which affect the body’s ability to digest food normally. A number of conditions fall into this category, including gastroparesis. Gastroparesis literally means paralyzed...
View PostGastroparesis Tips Tips offered by other gastroparesis patients: – Sit up after eating – Walk after eating – Belly massage – Chew small bites of ginger – Acupuncture – Nausea wrist...
View PostNo matter where or how we shop, the temptation to overspend on random stuff follows us everywhere we go. Yup, we’re talking about the aisles right next to the store’s...
View PostWater and contact lenses don’t mix Many people who wear contact lenses do not know that contact lenses and water are a bad combination—even when showering, swimming, or using a...
View PostFacts about psoriasis What is psoriasis? Psoriasis is a genetic skin disease associated with the immune system. Your immune system causes your skin cells to reproduce too quickly. A normal...
View PostYou’re not a kid anymore, so you don’t have to worry about shots, right? Wrong. Find out how to stay on top of your vaccines. What vaccines do adults...
View PostThanks to vaccines, we can protect young infants against whooping cough by making sure everyone is up to date with their vaccines. Pregnant women can pass on protection to their...
View PostChronic Intestinal Pseudo Obstruction Chronic Intestinal Pseudo-Obstruction (CIP) refers to a group of rare motility disorders characterized by persistent signs and symptoms of intestinal blockage in the absence of any...
View PostColonic Inertia Colonic Inertia (also known as slow-transit constipation) is a motility disorder that affects the large intestine (colon) and results in the abnormal passage of stool. It is a...
View PostYou know the feeling. You aren’t sick, yet you really don’t feel good, either. You feel stressed and basically out of sorts. If you’ve had regular check-ups and there’s nothing...
View PostIt’s easy to live life on autopilot. Do you ever feel like you’re going through the motions during the workweek, just trying to make it to Friday? Then, when Friday...
View PostThe five hepatitis viruses – A, B, C, D and E – are distinct; they can have different modes of transmission, affect different populations, and result in different health outcomes....
View PostThe numbers are clear: fireworks are dangerous, and the month around July 4th is the most dangerous time. According to the U.S. Consumer Product Safety Commission’s most recent annual fireworks injury report (PDF)...
View PostThe sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family. Shade You can reduce your...
View PostThe sun’s ultraviolet (UV) rays can lead to skin cancer, the most common type of cancer in the United States, as well as wrinkles and blotchy skin. UW Dermatologist Dr. Andrea...
View Post· Juvenile idiopathic arthritis (JIA). Considered the most common form of arthritis, JIA includes six subtypes: oligoarthritis, polyarthritis, systemic, enthesitis-related, juvenile psoriatic arthritis or undifferentiated. · Juvenile dermatomyositis. An inflammatory...
View Post· Juvenile arthritis is the term used to describe arthritis, or inflammation of the joints, in children. · The most common symptoms of juvenile arthritis are joint swelling, pain,...
View PostJuly is National Cord Blood Awareness Month, and it’s the perfect time to learn more about cord blood—a biological product regulated by the Food and Drug Administration. Found in the...
View PostWhen are you most likely to have a cataract? The term “age-related” is a little misleading. You don’t have to be a senior citizen to get this type of cataract. In...
View Post15 Cheap Vacation Ideas Here are 15 cheap vacation ideas that will let you get away without breaking the bank! So, put on The Beach Boys, bust out the shades, and start...
View PostTake it Easy – Your Body will Thank You Whether it happens at work or on the golf course, overexertion continues to be a leading cause of injury over all...
View PostWork Safety Topics Nearly 13,000 American workers suffer an injury every day; each is preventable. Injury should never be a cost of doing business. Here are some of the workplace safety topics NSC is focusing on. Fatigue...
View PostCardiovascular Health Cardiovascular Disease (CVD) is a general term that includes many different conditions affecting the heart and blood vessels. According to the American Heart Association, over 39 million American men...
View PostThe symptoms of Alzheimer’s disease worsen over time, although the rate at which the disease progresses varies. On average, a person with Alzheimer’s lives four to eight years after diagnosis,...
View PostMemory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There...
View PostMyth 1: Memory loss is a natural part of aging. Reality: As people age, it’s normal to have occasional memory problems, such as forgetting the name of a person you’ve recently...
View PostWays to Be Active The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week. Sound daunting?...
View PostPeople in the real estate business absolutely love their jargon. If you’re new to the home-buying process, you’re going to hear a bunch of stuff that will make you wonder...
View PostKnow the signs of heat-related illness and the ways to respond to it: HEAT CRAMPS Signs: Muscle pains or spasms in the stomach, arms, or legs Actions: Go to a cooler location....
View PostThe United States Department of Health and Human Services and the World Health Organization’s International Agency of Research on Cancer panel have declared ultraviolet radiation from the sun and artificial...
View PostAnyone can get skin cancer, regardless of skin color. It is estimated that one in five Americans will develop skin cancer in their lifetime. When caught early, skin cancer is highly treatable. You...
View PostYou can help reduce your risk of stroke by making healthy lifestyle changes. These are the most important steps you can take to lower your risk of stroke: · Keep...
View PostWhen someone is having a stroke, every minute counts. Just as putting out a fire quickly can stop it from spreading, treating a stroke quickly can reduce damage to the...
View PostThe signs and symptoms of a stroke often develop quickly. However, they can develop over hours or even days. The type of symptoms depends on the type of stroke and...
View PostDid you know that most vision problems are preventable? It’s true! Vision loss doesn’t have to be a natural part of getting older. Use our everyday tips to help set yourself up for a lifetime of seeing well. Wear sunglasses (even...
View PostWhy is physical activity important for people with arthritis? If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life....
View PostThe laws about consent vary by state and situation. It can make the topic confusing, but you don’t have to be a legal expert to understand how consent plays out...
View PostSexual violence can have psychological, emotional, and physical effects on a survivor. These effects aren’t always easy to deal with, but with the right help and support they can be...
View PostCauses Mouth cancers form when cells on the lips or in the mouth develop changes (mutations) in their DNA. A cell’s DNA contains the instructions that tell a cell what...
View PostMyth 1: I have a medical condition, so I can’t be a donor. Fact: Anyone, regardless of age or medical history, can sign up to be a donor. The transplant...
View PostRisk factors are those characteristics linked with child abuse and neglect—they may or may not be direct causes. A combination of individual, relational, community, and societal factors contribute to the...
View PostThere is no known single cause for autism spectrum disorder, but it is generally accepted that it is caused by abnormalities in brain structure or function. Brain scans show differences...
View PostHistory Asperger’s syndrome (also known as Asperger’s Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills...
View PostSleep difficulties are common in people with irritable bowel syndrome (IBS), as well as other gastrointestinal disorders including gastroesophageal reflux disease. Lethargy and daytime fatigue, which are common side effects...
View PostCutting through the Clutter about Heart Health The following outline formed a webinar that NCADD presented in August 2015 as part of Cigna’s Alcohol and Drug Awareness Series. The presentation...
View PostFood additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Food additives and preservatives are used in today’s food supply to...
View PostProcessed food has a bad reputation as a diet saboteur. It’s blamed for obesity rates, high blood pressure and the rise of Type 2 diabetes. But processed food is more...
View PostYour heart health is tied to your kidney health. In fact, having kidney disease puts you at risk for getting heart disease. And having heart disease puts you at risk...
View PostYou have two kidneys, each about the size of an adult fist, located on either side of the spine just below the rib cage. Although they are small, your kidneys...
View PostThe heart is an organ, about the size of a fist. It is made of muscle and pumps blood through the body. Blood is carried through the body in blood...
View PostWhat is a congenital heart defect? Congenital heart defects (CHDs) are problems with the heart’s structure that are present at birth. Common examples include holes in the inside walls of...
View PostCancers can be caused by a number of different factors and, as with many other illnesses, most cancers are the result of exposure to a number of different causal factors....
View PostCancer can be classified according to the type of cell they start from. There are five main types: Carcinoma– A cancer that arises from the epithelial cells (the lining of...
View PostWhen he’s feeling under the weather, ADA dentist Dr. Gene Romo says one thing always helps him feel a little more like himself. “Brushing my teeth when I’m sick actually...
View PostKeeping Your Toothbrush for Too Long The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and...
View PostWhat is low vision? Low vision is a visual impairment that cannot be corrected by standard eyeglasses, contact lenses, medication, or surgery. Activities like reading, shopping, cooking, writing, and watching...
View PostHealthy Diet Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed...
View PostIf these signs are present CALL 9-1-1 Heart Attack Symptoms CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes,...
View PostEat heart-healthy foods What you eat has a direct impact on your cholesterol level. · Choose healthier fats. Saturated fat and trans fat raise your total cholesterol and LDL cholesterol. The...
View PostKeeping hearts beating gets our hearts pumping. That’s why we fund lifesaving science. Science that helps figure out new ways to lower your blood pressure and keep your heart healthy...
View PostWhat are some other forms of glaucoma and how are they treated? Open-angle glaucoma is the most common form. Some people have other types of the disease. In low-tension or normal-tension glaucoma, optic nerve damage...
View PostTip ❶: Be sure to take 400 micrograms (mcg) of folic acid every day. Folic acid is very important because it can help prevent some major birth defects of the...
View PostCan thyroid disease cause problems getting pregnant? Both hyperthyroidism and hypothyroidism can make it harder for you to get pregnant. This is because problems with the thyroid hormone can upset...
View PostWhat to ask your Physician: Where is the thyroid located, and what does it do? What are the differences between hypothyroid and hyperthyroid patients and what are the symptoms of each?...
View PostToo often, accidents involving children and toys occur and may result in eye injuries. Each year, thousands of children age 14 and younger suffered serious eye injuries, even blindness, from...
View PostLung cancer is when cells of the tissue of the lungs grow out of control. This out of control growth causes problems such as the creation of a mass (tumor). Lung...
View PostDiabetes is the seventh leading cause of death in the US. Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. Most of the food you eat is...
View PostAlzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks. ...
View PostTrying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let...
View PostEye injuries in the workplace are very common. More than 2,000 people injure their eyes at work each day. About 1 in 10 injuries require one or more missed workdays...
View PostKnowing what to do for an eye emergency can save valuable time and possibly prevent vision loss. Here are some instructions for basic eye injury first aid. Be Prepared · ...
View PostWhat Are the Risk Factors for Breast Cancer? Studies have shown that your risk for breast cancer is due to a combination of factors. The main factors that influence your...
View PostThese days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with such claims actually are healthier?...
View PostTrying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking...
View PostHave you ever wondered what time of day tends to promote more consistent exercise? A report featuring data from hundreds of thousands of Jawbone users answers that question and offers...
View PostFor Beth and Lee Jordan of Jacksonville Beach, Florida, exercise has been life-changer, and even – in Lee’s case – a life-saver. A couple decades ago Beth, now 54, fell...
View PostIf you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. In a review of the...
View PostWhat is Cervical Health Awareness Month? The United States Congress designated January as Cervical Health Awareness Month. Nearly 13,000 women in the United States are diagnosed with cervical cancer each...
View PostJanuary is National Glaucoma Awareness Month, an important time to spread the word about this sight stealing disease. Glaucoma is called “the sneak thief of sight” since there are...
View PostWHAT IS STALKING? While legal definitions of stalking vary from one jurisdiction to another, a good working definition of stalking is a course of conduct directed at a specific person...
View PostThe thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. Although relatively small, the thyroid gland plays a huge role...
View PostBirth defects are common, costly, and critical. While many unknown factors play a role in birth defects occurrence, steps can be taken to help prevent or limit certain risks for...
View PostIt’s becoming clearer that unlocking the complexities of human behavior, especially food motivation, can impact good and poor health. In a profound paradox, who would ever have thought the McDonald’s...
View PostDavid Nieman ran his first marathon in the 1970s, when dreadlocks rivaled ponytails and granola hadn’t given way to Gatorade. “The fact that during exercise you’re supposed to drink sugar...
View PostDespite the vast amount of money Americans spend trying to lose weight each year, permanent weight loss remains elusive for many people. Do you want to lose weight? The good...
View PostStroop-interference-related cortical activation patterns are shown above. Physical fitness may do more than preserve a more youthful body; it may also impact the brain’s activity and function, preserving more youthful...
View PostFor most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise might be a simple if unexpected way...
View PostDid you know – heartburn is not the only symptom of GERD Chronic heartburn is the most common symptom of GERD. Acid regurgitation (refluxed material into the mouth) is another...
View PostEating, Diet, & Nutrition for GER & GERD How can your diet help prevent or relieve GER or GERD? You can prevent or relieve your symptoms from gastroesophageal reflux (GER)...
View PostHelping a Smoker Quit: Do’s and Don’ts General hints for friends and family Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours....
View PostBenefits of Quitting Smoking Over Time It’s never too late to quit using tobacco. The sooner you quit, the more you can reduce your chances of getting cancer and other...
View PostMemory loss that disrupts daily life may be a symptom of Alzheimer’s or another dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills....
View PostNon-Small Cell Lung Cancer (NSCLC) Non-Small Cell Lung Cancer (NSCLC) is the most common type of lung cancer, making up 80-85% of all cases. It typically grows and spreads more...
View PostOn behalf of the millions of Americans who live with or are at risk for diabetes, we are committed to dispelling common myths and misconceptions around this chronicdisease. Help us set...
View PostExercise and Type 1 Diabetes Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness. With type 1, it’s very important...
View PostYour esophagus is the tube that carries food from your mouth to your stomach. Gastroesophageal reflux disease (GERD) happens when a muscle at the end of your esophagus does not...
View PostHere’s your excuse to forgo the sweltering weather and work out inside today. Not only is exercising in a hot climate unpleasant, preliminary research from the University of Nebraska at...
View PostBeing active in youth may change the inner workings of brain cells much later in life and sharpen some types of thinking, according to a remarkable new neurological study...
View Post(Reuters Health) – Timing meals relative to your own body clock, rather than to the time of day, may affect how lean you are, researchers suggest. Studies have shown that...
View PostIt’s easy to fall off track when traveling for work. Not only must you break from a home routine that hopefully keeps you happy and healthy, but you’re also faced...
View PostLearning a second language as an adult is difficult. But the process may be eased if you exercise while learning. A new study reports that working out during a language...
View PostYou may see “good for you assurances” on foods that aren’t, well, good for you. Here’s what to look out for. I love going to the grocery store: I could...
View PostCardiac arrest may be caused by almost any known heart condition. Most cardiac arrests occur when the diseased heart’s electrical system malfunctions, producing an abnormal rhythm such as ventricular tachycardiaor ventricular fibrillation. Some...
View PostMental Health Conditions A mental illness is a condition that affects a person’s thinking, feeling or mood. Such conditions may affect someone’s ability to relate to others and function each day....
View PostDid you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by...
View PostYour smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health. Brushing for...
View PostEye Injury Facts and Myths Men are more likely to sustain an eye injury than women. Most people believe that eye injuries are most common on the job — especially in the...
View PostBelieve it or not, the average home is full of dangers that often go unnoticed. In fact, accidents involving common household products cause 125,000 eye injuries each year. Ninety percent...
View PostMany factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can...
View PostMany factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can...
View PostThe best culinary paths to better health are not always paved with cash, new research shows, and cooking at home can provide the best bang-for-the-buck nutritionally as well as financially....
View PostKeeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new...
View PostYou might want to gift your parent or grandparent a sweatband soon, because exercise could confer significant benefits on the aging brain, according to a new study. Specifically, people ages...
View PostTaking your workout outdoors can yield major results. Think outside the gym. With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones,...
View PostHeart disease is the leading cause of death in men and women. Someone has a heart attack every 43 seconds Cardiovascular diseases claim more lives than all forms of cancer...
View Post1. Tomatoes 2. Oranges 3. Oats 4. Spices 5. Sweet Potatoes 6. Apples 7. Nuts 8. Quinoa 9. Beans 10. Egg Whites 11. Grapefoot 12. Chicken Breast 13. Bananas 14....
View PostDrinking and Driving A Threat to Everyone 112M Adults reported drinking and driving about 112 million times in 2010. 85% 85% of drinking and driving episodes were reported by...
View PostFruits and Vegetables Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. They are high in vitamins, minerals and fiber and low in...
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