When it comes to exercise, its not necessary to go all out in order to boost health. Published by TravelTrim on November 16, 2018
Work out. Eat well. Be patient. Your body will reward you. Published by TravelTrim on November 16, 2018
Group exercise can reduce stress and improve physical, mental and emotional quality of life. Published by TravelTrim on November 16, 2018
Strength training may help older clients preserve more lean muscle than cardio. Published by TravelTrim on November 13, 2018
Your daily workout isn’t just good for your body—it’s good for your mental health. Published by TravelTrim on November 13, 2018
Your decisions today will determine the quality of your tomorrow. Published by TravelTrim on January 9, 2018
Do you know about Cognitively Stimulating Activities? (UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior in Los Angeles) Published by TravelTrim on January 9, 2018
