Easy Ways To Get In Your 10K Steps
It’s not always the most pleasant weather in Calgary, Canada, especially during the winter. That shouldn’t stop you from getting exercise and squeezing in those 10K steps. In fact, there...
View PostIt’s not always the most pleasant weather in Calgary, Canada, especially during the winter. That shouldn’t stop you from getting exercise and squeezing in those 10K steps. In fact, there...
View PostMay 10, 2022 Physical Activity and Exercise Exercise is a type of physical activity that some people enjoy. Other people aren’t interested in exercise at all. Physical activity and healthy...
View PostFebruary 10, 2022 Stress is the way your mind and body react to a threat or a challenge. Simple things, like a crying child, can cause stress. You also feel stress...
View PostNovember 7, 2021 People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder...
View PostThe month also coincides with Men’s Health Week (June 14–20), a special awareness period created by Congress. See our easy list of things to do to be active and aware...
View PostThe Basics: Overview Most men need to pay more attention to their health. Compared to women, men are more likely to: · Smoke · Drink too much alcohol · Make...
View PostLiving with chronic migraine takes a toll on our physical and emotional health. Unfortunately, we tend to focus on our physical health, often ignoring our emotional needs. Chronic illness impacts...
View PostStay active. Eat healthy. And get some sleep! Most important? Start today. The federal government’s Office on Women’s Health created National Women’s Health Week as a way to encourage all...
View PostExercise is proven to strengthen both your body and mind during difficult times. Here are some of the many benefits of regular exercise. Clearer thoughts. Exercise releases endorphins that help...
View PostA risk factor is anything that increases your chances of getting a disease, such as breast cancer. But having a risk factor, or even many, does not mean that you...
View PostThe itch of psoriasis may have a bigger impact on quality of life than the visible aspect of the disease. Itch is present in 70 to 90 percent of psoriasis...
View PostArthritis aches and pain can affect your daily life. But there are simple ways to protect your joints, reduce strain and improve how you function each day. Here are 16...
View PostNational Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, but they don’t have...
View PostWill physical activity reduce or increase your arthritis pain? Get tips on exercise and other common concerns when coping with arthritis symptoms and arthritis pain. By Mayo Clinic Staff Arthritis...
View PostIn most parts of the world, alcohol is legal for adults to both purchase and consume. As a result, beverages that contain alcohol are available almost everywhere, and clearly, many...
View PostTake it Easy – Your Body will Thank You Whether it happens at work or on the golf course, overexertion continues to be a leading cause of injury over all...
View PostWays to Be Active The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week. Sound daunting?...
View PostDid you know that most vision problems are preventable? It’s true! Vision loss doesn’t have to be a natural part of getting older. Use our everyday tips to help set yourself up for a lifetime of seeing well. Wear sunglasses (even...
View PostWhy is physical activity important for people with arthritis? If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life....
View PostHealthy Diet Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed...
View PostKeeping hearts beating gets our hearts pumping. That’s why we fund lifesaving science. Science that helps figure out new ways to lower your blood pressure and keep your heart healthy...
View PostTrying to stay trim as you age? Surprisingly, if you’re cutting calories to lose weight, adding weights to your weight loss regimen may be more effective than beginning a walking...
View PostHave you ever wondered what time of day tends to promote more consistent exercise? A report featuring data from hundreds of thousands of Jawbone users answers that question and offers...
View PostFor Beth and Lee Jordan of Jacksonville Beach, Florida, exercise has been life-changer, and even – in Lee’s case – a life-saver. A couple decades ago Beth, now 54, fell...
View PostIf you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. In a review of the...
View PostDavid Nieman ran his first marathon in the 1970s, when dreadlocks rivaled ponytails and granola hadn’t given way to Gatorade. “The fact that during exercise you’re supposed to drink sugar...
View PostStroop-interference-related cortical activation patterns are shown above. Physical fitness may do more than preserve a more youthful body; it may also impact the brain’s activity and function, preserving more youthful...
View PostFor most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise might be a simple if unexpected way...
View PostExercise and Type 1 Diabetes Regardless of the type of diabetes you have, regular physical activity is important for your overall health and wellness. With type 1, it’s very important...
View PostHere’s your excuse to forgo the sweltering weather and work out inside today. Not only is exercising in a hot climate unpleasant, preliminary research from the University of Nebraska at...
View PostBeing active in youth may change the inner workings of brain cells much later in life and sharpen some types of thinking, according to a remarkable new neurological study...
View PostIt’s easy to fall off track when traveling for work. Not only must you break from a home routine that hopefully keeps you happy and healthy, but you’re also faced...
View PostLearning a second language as an adult is difficult. But the process may be eased if you exercise while learning. A new study reports that working out during a language...
View PostKeeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new...
View PostYou might want to gift your parent or grandparent a sweatband soon, because exercise could confer significant benefits on the aging brain, according to a new study. Specifically, people ages...
View PostTaking your workout outdoors can yield major results. Think outside the gym. With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones,...
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