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Behavioral Health Latest News National Health Observances

National Men’s Health Month: Men and Depression

June 29, 2022 Introduction Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead...

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Behavioral Health Latest News National Health Observances

Thinking Traps: How Can I Deal with Negative Thoughts?

May 10, 2022 What do you do when you feel “stuck”? When you see the world through a negative lens, it can feel like everything is terrible and there’s no...

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Behavioral Health Health & Disease Prevention National Health Observances

Stress Awareness Month

April 22, 2022 How to observe stress awareness month: 1. Practice meditation One of the most effective ways to deal with stress is to learn how to silence the mind. Meditation...

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Behavioral Health Exercise Health & Disease Prevention National Health Observances

Stress and Your Heart

February 10, 2022 Stress is the way your mind and body react to a threat or a challenge. Simple things, like a crying child, can cause stress. You also feel stress...

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Behavioral Health National Health Observances

Understanding Diabetes and Mental Health

November 7, 2021 Diabetes takes a toll on more than your body. It’s normal to feel emotional strain—and it’s important to ask for help.  With diabetes, you have a lot...

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Behavioral Health

Caring for Your Mental Health

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a...

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Behavioral Health

Men and Mental Health

While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women. Men with mental illnesses are also less likely to have...

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Behavioral Health Financially Fit

8 Signs Your Life is Too Busy

We hear it all the time. We say it all the time.  You run into a friend at the grocery store or you pass a coworker in the hallway. They...

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