Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health.
Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.
Cigarette smoking is the major cause of and chronic obstructive pulmonary disease (), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it’s never too late to benefit from quitting.
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs
Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for . Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your may be making you sick.
Minimize Exposure to Outdoor Air Pollution
The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well. and can also directly impact lung health.
A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:
· Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
· Avoids crowds during the cold and flu season.
· Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least twice daily and see your dentist at least every six months.
· If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you’re feeling better.
Get Regular Healthcare
Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns. If you need health insurance, .