15 Tips for Eating Healthy on a Budget

We hear it all the time: “Eating healthy on a budget is impossible!” And the truth is—nope, it’s not. Did you know plenty of healthy foods are actually budget friendly? It’s true! You know what isn’t budget friendly? Processed junk. Yeah, we said it. And get this . . . we’re not talking about only beans and rice […]

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Identifying Whole Grain Products

The Whole Grains Council has created an official packaging symbol called the Whole Grain Stamp that helps consumers find real whole grain products. The Stamp started to appear on store shelves in mid-2005 and is becoming more widespread every day. THE WHOLE GRAIN STAMP MAKES IT EASY With the Whole Grain Stamp, finding three servings of whole […]

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Wine for Your Health: Truth and Myth

Cutting through the Clutter about Heart Health The following outline formed a webinar that NCADD presented in August 2015 as part of Cigna’s Alcohol and Drug Awareness Series. The presentation focused on the impacts of wine as it relates to cancer and cardiac health, weighing out the benefits and the risks of drinking wine. Concrete […]

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