Gastroparesis Tips

Gastroparesis Tips

Tips offered by other gastroparesis patients:

 – Sit up after eating

 – Walk after eating

 – Belly massage

 – Chew small bites of ginger

 – Acupuncture

 – Nausea wrist bands

 – Try to eat foods that are GP friendly.  Stay away from fried and greasy foods

 – Chew gum

 – Do mild exercise such as walking, Pilates, or yoga

 – Use heating pads on your stomach to help ease the pain

 – Eat small meals – 5 to 6 small meals per day

Source https://www.g-pact.org/gastroparesis/tips