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Corporate Wellness

The Sweet Life

pamperWhat’s your definition of the sweet life? It’s different for every person. Some people dream of traveling the world and sight seeing. Others think the sweet life is eating at the finest restaurants and staying in the top hotels. Still, others find it closer to home, surrounded by family and friends. No matter what your vision of the sweet life is, feeling good and being healthy should be part of the picture. Without robust health, energy and a good attitude, no matter how much pampering or how real your good life is, you’ll never get the most out of it.

Include healthy habits in your vision of the sweet life.

Are exotic places and fine cuisine on your bucket list? The good news is that you can do it and still strive toward a healthy lifestyle. Eating healthy doesn’t mean giving up good food. Quite the contrary. There’s a lot of healthy food found in top restaurants across the country. This type of food isn’t breaded or fried, but instead uses wholesome ingredients and focuses on flavor. It may contain many herbs and spices, which also add to the nutrition of the dish.

Do you want to lounge around a pool, but still know you need exercise?

You can make it a habit of getting extra steps into your day by parking further from buildings or taking the stairs. If you’re sitting around a pool, make an effort to go for a short dip every hour or so. Moving vigorously five minutes of every hour is not only healthy, it’s mandatory to good health, even if you have a program of exercise. Don’t forget to move during the day, especially if you have a desk job.

Do you love the nightlife?

If the good life means enjoying the nightlife, you need to plan your sleep. Perhaps form a pattern of getting up later and going to bed later. Having a scheduled sleep cycle is known to help keep you healthier. Not only is adequate and good sleep important to heart health, it’s important to weight maintenance. Studies show that lack of sleep stimulates the production of ghrelin, the hunger hormone, and reduces the amount of leptin, the hormone that makes you feel full. You can see how that could affect your weight.

  • Don’t forget to hydrate. Keep a bottle of water with you and sip on it throughout the day. Mild dehydration can make you tired and put a damper on the fun. It’s especially important the older you are.
  • Smile more and laugh. Studies show that people who smile more live longer and laughter actually is good medicine. A good social life also extends your years and brings better health.
  • Don’t forget to be thankful for all that you do have. Even if you aren’t living your good life yet, enjoy every moment of the life you have. A grateful attitude can help you live healthier.
  • Learn to deal with stress. Whether you use physical activity, meditation or simply change your thinking, reducing stress in your life can help you live longer and truly enjoy the sweet life.

For more information, contact us today at Travel Trim