Healthy Aging Awareness Month: Fall Prevention
Falls can be dangerous at any age. Babies and young children can get hurt falling off furniture or down the stairs. Older children may fall off playground equipment. For older adults, falls can be especially serious. They are at higher risk of falling. They are also more likely to fracture (break) a bone when they fall, especially […]
What’s The Best Way To Measure My Body Fat?
Why is it important to measure body fat? There’s a lot of reasons, but the main reason is for health issues, since obesity is the leading cause of preventable death. In fact, the very definition of obesity is an excess of body fat. You can’t just judge by weight, since people who are extremely muscular […]
