Articles

What Foods Boost Immune System?

What Foods Boost Immune System?

A healthier lifestyle boosts your immune system. Just going outside in the sun increases your vitamin D intake. Exercising regularly also plays a role. The food or don’t eat provides the biggest improvement and is something you can control. If your diet is high in sugar, it can increase inflammation. Sugar competes with vitamin C […]


Good Carbs Vs Bad Carbs

Good Carbs Vs Bad Carbs

If the thought of eating carbs makes you believe you’ll blow up like a balloon, you’ve fallen into the anti-carb trap. As with everything nowadays people only read the headline and don’t read the fine print. Some carbs are bad. Those often have added sugar and highly processed ingredients and offer only calories with no […]


Fruits That Replace A Sweet Treat

Fruits That Replace A Sweet Treat

Everyone has had that craving for a sweet treat at one time or another. It can be addressed by eating a candy bar or food with added sugar or with fruits. The best solution is the natural one/ It’s the sweetness that Mother Nature provides. Before modern society developed the donut, cavemen had fresh fruit […]


Create A Great Relationship With Yourself

Create A Great Relationship With Yourself

It doesn’t matter what the situation is, we all have self-talk. Some people cheer themselves on with mental words like “You got this,” and “I can do this.” Others just tell themselves they’re failures and to give up. Who do you think is the most successful? The person who is their own best friend. That’s […]


Just Do It - It Will Be Worth It Tomorrow

Just Do It – It Will Be Worth It Tomorrow

The first step is the beginning of any journey. It’s why you have to “just do it.” Make that commitment and take the first step. If you’re a planner, but never set your plans in motion, you’ve accomplished nothing. If you start something and plan as you go, at least you’ve made progress. For some […]


Workout Mistakes That You Should Avoid

Workout Mistakes That You Should Avoid

Whether you’ve just started working out or are a seasoned gym member, you probably are making some common mistakes when you workout. Some mistakes can add time to every workout, while others slow your fitness progress. If you don’t have the proper form for an exercise, that mistake can cause injury or minimize the benefits […]


Benefits Of Strength Training For Women

Benefits Of Strength Training For Women

Many women skip strength training and completely avoid lifting weights. They think of it as a male type of exercise, but they’re wrong. Everyone needs strong muscles. One reason for the misconception and avoidance is the concern that using weights will create bulk. It’s far harder for women to bulk up because they don’t have […]


Top Fitness Trends Of The Year

Top Fitness Trends Of The Year

People track fitness trends by taking surveys. Several large surveys involving over a hundred thousand people found that the number one trend was wearable fitness technology. That can include smart watches, heart rate monitors, fitness trackers, and trackers that check the calories you’re burning, the amount of sleep you get, and your blood pressure. Free […]



How To Meal Prep Like A Pro

How To Meal Prep Like A Pro

You probably have heard that planning meals and making them ahead can help you stick with a healthy eating plan, but did you know it also can help you save time and money? That’s right! When you learn to do meal prep like a pro, you’ll breeze through the process and save more time during […]