Best Protein Sources For Vegetarians
If you’ve chosen a diet that’s primarily vegetarian with mostly plant based options, it can be easy to get adequate protein. There are excellent protein sources for vegetarians that are easy and relatively inexpensive. In fact, some of these are good options for meatless Mondays and money saving menus. Everyone can enjoy some savings now […]
Best Gluten Free Options
Unless you have Celiac disease or are gluten intolerant, going gluten free isn’t always the best option. However, if you do, it’s extremely important. There are plenty of natural gluten free options and more on the market every day. What is gluten? It’s a type of protein found in grain, with it being very prominent […]
Get An Energy Boost WITHOUT Coffee
When people feel their energy dropping and want a lift, some will grab a candy bar and some will opt for a cup of coffee. Both can have negative effects. They can cause you blood sugar to spike, give you jitters and even make you feel more tired in a few hours, when the boost […]
Tips for Preventing Heat-Related Illness
July 28, 2022 Stay Cool Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back […]
Relieve Your Stress With A Walk
There’s a lot to be said for something as simple as walking. Whether you go for a leisurely walk with a friend or loved one and enjoy the sites of the area or pace back and forth while waiting in anticipation for either good or bad news, you relieve stress with a walk. You do […]