Benefits of a Strong Immune System
A strong immune system helps to keep a person healthy The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers […]
A Healthy Halloween
Want to see something really scary this Halloween? Check the ingredients on your favorite candy. There’s not much more than sugar. We all have room for sweets in moderation. You can enjoy a piece or two but it is best to plan for a healthy balance of sweet treats with some healthier options. Here are […]
Tips for Hydration
Tips for Hydration Staying hydrated is an essential and often overlooked aspect of maintaining good health. As we age, it is even more important. Adults 60 and older are at greater risk for dehydration for a number of reasons, including natural drops in thirst levels and body composition changes. Older adults are also more likely […]
Nutrition and Dental Health
Nutrition and Dental Health Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Foods that are acidic, sweet, or a simple carbohydrate can lead to tooth decay and gum disease. To control the amount of sugar you eat, […]
Late Night Snacking
Late Night Snacking If you are hungry at night, you should eat something. Eating at night will not slow down your metabolism and if you are smart about snacking it will not cause you to gain weight either. Think about what you have eaten during the day and see what you have missed. Most often, […]
