Whether you’re a parent or not, you probably know that parents want the best for their children, including the best health. Starting children early on the path to healthy lifestyle choices is a great way to achieve that goal. Eating healthy, getting adequate sleep and exercising regularly are a few things that are easier habits […]
If your go-to outfits are loose and baggy because you don’t want those bulges and dents on your back from excess fat to show, it’s time to free yourself and lose back fat. Finding the right workout isn’t the solution, but just part of the solution. A workout targeting the muscles of the back will […]
It’s normal to expect maximum weight loss and sometimes even more than possible when your goal is losing extra pounds. Some people try to avoid that trap and then set their goals too low. What is the right amount of weight to safely lose per week? Most people think a pound or two is plenty, […]
There are more and more meal box services that offer healthy meals with minimal preparation. Is it worth it to purchase these meals or is there a better way to spend your money? The answer isn’t a simple one, because each person’s needs are different. If you’re living alone, is it cheaper to purchase meals, […]
It’s not always the most pleasant weather in Calgary, Canada, especially during the winter. That shouldn’t stop you from getting exercise and squeezing in those 10K steps. In fact, there are some easy ways to boost the number of steps every day that don’t require going outside, while other simple ways may require time outside […]
Like all types of exercises, yoga can build your strength, endurance and flexibility. It can also improve your heart health. Sometime, when you’re doing yoga, just like many forms of exercise, all that is going through your mind is “Please, let me make it one more minute before I drop in exhaustion.” There are all […]
If you’re feeling mentally out of sorts, not bad enough to seek help, but definitely not your best, walking can be a good way to boost your mood. It can be done anywhere and if it’s cold outside, walk in a shopping mall. Some even have walking paths already marked and measured. Walking is something […]
People that are bedridden for extended periods or in a wheelchair or those with reduced mobility often find it difficult to stay in shape. Most people associate workouts with going to the gym, doing jumping jacks, running or other physical activities that are impossible for these people. There are exercises that build on your present […]
Some people are running snobs, firmly believing that walking has no place in fitness. Others have no desire to run and find they enjoy the relaxing walk. The most important fact to remember is that both are good cardio workouts. If you aren’t into running or simply can’t run due to health issues, walking is […]
It seems like lemon water is at the top of the list of every fad diet and weight loss program. It can help you lose weight, but it’s not because of magical properties, but often drinking the extra water that fills you up, not out! It can be an excellent substitute for soft drinks that […]