People use baking soda for all types of things. It’s an excellent scrub to clean tubs and sinks. It’s also one of my favorite home remedies. The versatility of baking is amazing. It’s often used as a low abrasive tooth cleaner and drinking baking soda has long been a home remedy for an upset stomach. […]
Every person is unique, so there are always exceptions to the rule, even when it comes to the number of calories they burn. In general, people who are more muscular require more calories, just as those who weigh more do. In general, men need more calories than women do. The amount of calories your body […]
You can save both time and money when you opt to do meal planning. While it might seem difficult at first, once you get into the habit, just like any activity, it becomes second nature. With the cost of groceries constantly rising and obesity on the rise, meal planning is an option that solves both […]
Whether you’re simply trying to eat healthy or dieting, you don’t have to destroy your budget to do it. In fact, it’s cheaper than eating at the cheapest fast food restaurant, especially if you have a family. Plus making your own is far cheaper. You can make a healthy meal for four for as little […]
There’s a lot of reasons for being tired, but the primary on is lack of sleep. It’s easy to solve if you’re on the go and simply skimping on sleep. Just go to bed and set up a regular sleep schedule. However, it’s not quite that easy if the problem comes from the fact that […]
What is a TikTok Profee? It’s a drink made famous on TikToc that combines iced coffee and a protein shake. Most recipes start with a few shots of expresso, ice and the premade protein shake, but the recipes can vary. It’s a trend that’s become quite popular for people who involved with fitness, since both […]
Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps remove carbon dioxide. When the body’s iron stores become so low that not enough normal red blood cells can be made to carry oxygen efficiently, […]
Protein is especially important during this time in your life for many different reasons. After all, 75% of your body is made of protein. Muscle health. Muscles are important to the body for movement and balance. Eating the right amount of protein along with doing strengthening exercise can slow or reverse age related loss of […]
If you’re taking aspirin, you’re taking a substance that originated as a natural pain killer. Way back in ancient Sumeria, approximately 4,000 years ago, this culture scraped willow bark and took it, discovering that it was a pain reliever. It was the salicin in the plant gave the relief and through the centuries, other plants […]
