15 Tips for Eating Healthy on a Budget
We hear it all the time: “Eating healthy on a budget is impossible!” And the truth is—nope, it’s not. Did you know plenty of healthy foods are actually budget friendly? It’s true! You know what isn’t budget friendly? Processed junk. Yeah, we said it. And get this . . . we’re not talking about only beans and rice […]
General Donation Questions
What organs and tissues can be donated? Eight vital organs can be donated: heart, kidneys (2), pancreas, lungs (2), liver, and intestines. Hands and faces have also recently been added to the list. Tissue: cornea, skin, heart valves, bone, blood vessels, and connective tissue Bone marrow and stem cells, umbilical cord blood, peripheral blood stem […]
Cancer Prevention and Risk Reduction
At least one third of cancers are preventable giving us every reason to champion healthy choices and prevention strategies for all, so that we have the best chance to prevent and reduce our cancer risks. Choosing your health Not every type of cancer is preventable but we do know we can prevent many cancers through lifestyle […]
Myths, Misinformation and Stigma
Myths, misinformation and stigma Some common myths and misconceptions about cancer – including that there is no cure or there is nothing that can be done about cancer – can understandably cause fear. However, misinformation, misconceptions and stigma around cancer creates a negative cycle that further acts to confirm our fears. Our fears can prevent us […]
Protecting Your Child’s Teeth
Even though tooth decay—or cavities—has been on the decline for the past 30 years, it is still one of the most common chronic diseases for kids from age 6 to 19. Protect your child’s teeth by following the tips below: Have your child drink tap water that contains fluoride. To see if your community’s water […]
How Can I Make the Most of My Remaining Sight?
If you have low vision, you can find ways to make the most of your vision and keep doing the things you love to do. If your vision loss is minor, you may be able to make small changes to help yourself see better. You can do things like: Use brighter lights at home or work Wear anti-glare sunglasses Use a magnifying lens for reading and […]
Symptoms of a Heart Attack and Stroke in Women
Signs and Symptoms of Heart Attack If you have any of these signs, call 9-1-1 and get to a hospital right away. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back. Pain or discomfort in one or both arms, […]
Top 10 Myths About Cardiovascular Disease
How much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right? Relying […]
Know Your Risk for Heart Disease
What health conditions increase the risk of heart disease? High blood pressure. High blood pressure is a major risk factor for heart disease. It is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not controlled, can affect your […]
Eat, Drink And Be Fit
If your motto has always been “Eat drink and be merry, for tomorrow is another day”, maybe you need to modify it a bit. That’s particularly true if that other day has arrived and found you out of shape, overweight and in need of help for your health. It’s time to eat, drink and be […]