Nutrition





What are Food Additives?

What are Food Additives?

Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food. Food additives and preservatives are used in today’s food supply to prevent foodborne illness, enable the transportation of food to areas that otherwise wouldn’t be possible, and for the efficient manufacture of products to consistently meet […]

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Preventing Hearth Disease: Healthy Living Habits

Healthy Diet Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol. Limiting salt (sodium) in your diet also […]

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Heart Healthy Foods

Eat heart-healthy foods What you eat has a direct impact on your cholesterol level. ·         Choose healthier fats. Saturated fat and trans fat raise your total cholesterol and LDL cholesterol. The most common sources of saturated fat in the diet are red meat, processed meats and dairy products that are not fat-free. Monounsaturated fat — found […]

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