You might feel that you can’t exercise because you have too much to do. What if you could exercise and get your jobs done faster? That sounds enticing, doesn’t it? You have a chance to workout, look and feel better, and get fit as you become more productive. Exercise builds your energy levels so you […]
Sports teach children a lot of life lessons and also keep them active. That activity helps build brain cells and can improve school performance. Choosing boxing for kids can help build a competitive spirit. They have fun while they get fit. Boxing provides socialization and builds community. It teaches respect for others and themselves, dedication, […]
If your family and friends tend to duck around corners when they see you coming or they call you grumpy, you probably should take note. If you are constantly in a bad mood, there’s a way to change it. You can take some simple steps to get in a better mood. Most of these help […]
You can spend time trying to find the best exercises and learn everything possible about fitness and the best way to execute moves. Unless you physically move, the only thing getting exercise is your brain and possibly your fingers if you’re typing. If you’re older or have a health condition, checking with your doctor before […]
People are becoming more aware of the dangers of inflammation. There are two types of inflammation—acute and chronic. Acute inflammation is a natural part of healing. The immune system, lifestyle choices, or long-term acute inflammation causes chronic inflammation that can lead to conditions such as heart disease, cognitive decline, diabetes, and cancer. One way to […]
June 12, 2024 Men’s Health Month encourages men and boys to take charge of their health by making healthy lifestyle decisions. According to the Centers for Disease Control and Prevention (CDC), 13.2% of men aged 18 and over are in fair or poor health. Here are some tips to help men take control of their overall […]
No matter what your age, back pain can occur. Even teens have back pain, but it seems to get worse with age. While your first instinct may be to go directly to bed, lay on a heating pad, or soak in a tub, you might benefit more from exercise if you want to relieve the […]
Irritable bowel syndrome—IBS—can be painful. It can cause changes in bowel movements from gassy diarrhea to bloated constipation. The type of IBS you have makes a difference. Symptoms can range from a flare-up of uncontrollable explosive diarrhea and leave you bound up and unable to go. One sign is pain and gas within two hours […]
It doesn’t matter what you changed to improve your lifestyle; you’ll probably notice your health improved too. If you already started exercising regularly, you’ll build muscles and endurance. You may also notice that your digestion is better. That’s because exercise aids digestion. It helps move food through digestion and increases the variety of beneficial microbes […]
You can stay in amazing shape forever when you make smarter decisions. It’s all about your attitude toward living healthier. You don’t have to stress over everything you put in your mouth, just focusing on eating healthy and cutting back on food with added sugar can go a long way to a healthier life. Instead […]