Snacks

Bruschetta

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov


Baked Eggrolls

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Baked Eggrolls
Instructions
  1. Preheat oven to 400 ºF.
  2. Heat vegetable and sesame oils in a large wok or sauté pan over medium heat.
  3. Add ginger and garlic. Stir fry quickly, about 30–45 seconds.
  4. Add cabbage and carrots. Continue stir frying until the cabbage is soft, about 2–3 minutes.
  5. Add chicken and soy sauce. Toss well and heat through.
  6. Remove mixture from the pan, and place in a large colander to drain.
  7. To assemble eggrolls, cover layers of phyllo with a damp cloth to stay moist. Place one sheet of phyllo dough on a cutting board. Spray it lightly with cooking spray. Top with another layer of phyllo dough, and spray again. Repeat for a total of four layers. Prepare a second stack with the remaining four layers.
  8. Cut layered dough into four squares. Divide filling evenly (about 1 cup portions) into the center of each stack of squares. Fold one corner of the square into the middle (on top of the filling). Fold in the two sides, and roll the eggroll over so the folded parts are on the bottom.
  9. Place the rolls on a nonstick baking sheet, and bake for 15–20 minutes, or until brown and crisp and chicken is reheated. Serve immediately.
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Tangy Salsa

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov


Tuscan White Bean Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
Tuscan White Bean Dip
Instructions
  1. Combine ingredients, and serve with Dunkin' Veggies.
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Low-Fat Blue Cheese Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
Low-Fat Blue Cheese Dip
Cuisine American
Prep Time 10 minutes
Servings
Cuisine American
Prep Time 10 minutes
Servings
Instructions
  1. Combine ingredients, and serve with Dunkin’ Veggies.
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Honey Mustard Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
Honey Mustard Dip
Cuisine American
Prep Time 10 minutes
Servings
Cuisine American
Prep Time 10 minutes
Servings
Instructions
  1. Combine ingredients, and serve with Dunkin’ Veggies.
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Dunkin’ Veggies

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
Dunkin' Veggies
Instructions
  1. Arrange vegetables on a platter, and serve with choice of dip. For dip suggestions, see Low-Fat Blue Cheese Dip, Honey Mustard Dip, and Tuscan White Bean Dip.
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Cheater's Pickles

Cheater’s Pickles

Liz Schmitt: http://Lizthechef.com
twitter: @lizthechef
facebook: Liz the Chef

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Cheater's Pickles
Instructions
  1. Trim the ends of the cucumbers and the drag the tines of a fork down their lengths. Slice the cucumbers into ⅛-inch slices and place in a shallow bowl.
  2. Sprinkle sugar over the cucumbers, stir well and scatter ice on top of them.
  3. Cover bowl with plastic wrap and place in freezer for 30 minutes.
  4. Remove from freezer, discard ice and drain cucumbers in a colander. Pat dry on a clean kitchen towel and return to bowl.
  5. Add the vinegar and salt and stir well. Add the dill, parsley and onion. Stir again and chill for one hour before serving.
Recipe Notes

Recipe by Liz The Chef at http://lizthechef.com/2015/09/10/cheaters-pickles

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Hummus

Hummus

Liz Schmitt: http://Lizthechef.com
twitter: @lizthechef
facebook: Liz the Chef

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Hummus
Prep Time 10
Cook Time 10
Servings
cups
Prep Time 10
Cook Time 10
Servings
cups
Instructions
  1. Using a food processor, purée the cooked garbanzos, garlic and salt for 20 seconds. Scrape down the sides of the bowl and process for 20 seconds more.
  2. Add the lemon juice and water, then process for 20 seconds.
  3. Add the tahini and process for 20 seconds. Scrape down the sides of the bowl again.
  4. With the processor running, slowly pour in the olive oil.
  5. Spoon the hummus into a bowl garnish and serve.
Recipe Notes

Recipe by Liz The Chef at http://lizthechef.com/2013/05/28/hummus-from-scratch-2/

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Turnip Fries

Turnip Fries

Liz Schmitt: http://Lizthechef.com
twitter: @lizthechef
facebook: Liz the Chef

Print Recipe
Turnip Fries
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Instructions
  1. Preheat oven to 400 degrees.
  2. Preheat half sheet pan.
  3. Cut the peeled turnips into one-inch matchsticks.
  4. Toss turnips with olive oil, then cornmeal, Parmesan and garlic salt.
  5. Spread out on sheet pan and bake for 10 minutes. Flip the fries, rotate pan in oven and cook another 5 minutes - or until browned.
  6. Serve hot with Smoky Date Not Ketchup
Recipe Notes

Recipe by Liz The Chef at http://lizthechef.com/2014/02/17/turnip-fries/

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