lemon juice

Winter Crisp

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Winter Crisp
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
For topping:
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Servings
Ingredients
For topping:
Instructions
  1. Preheat oven to 375 °F.
  2. To prepare the filling: In a medium bowl, combine the sugar, flour, and lemon peel. Mix well. Add the lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.
  3. To prepare the topping: In a small bowl, combine the oats, brown sugar, whole-wheat flour, and cinnamon. Add the melted margarine; stir to mix.
  4. Sprinkle the topping over the filling. Bake for 40 to 50 minutes, or until the filling is bubbly and the top is brown. Serve warm or at room temperature.
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Yogurt Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Yogurt Salad Dressing
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients thoroughly in a glass or stainless steel bowl. Refrigerate.
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Sour Cream Substitute

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Sour Cream Substitute
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
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Italian Vegetable Bake

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Italian Vegetable Bake
Instructions
  1. Drain and coarsely chop the tomatoes. Save liquid.
  2. In a casserole dish, mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs. Cover and bake at 325 °F for 15 minutes.
  3. Mix in the zucchini and eggplant, and continue baking, covered, for 60 to 70 more minutes or until vegetables are tender. Stir occasionally.
  4. Sprinkle top with parmesan cheese just before serving.
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Garden Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Garden Potato Salad
Cuisine American
Prep Time 15 minutes
Servings
Cuisine American
Prep Time 15 minutes
Servings
Instructions
  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well.
  4. Chill for at least 30 minutes before serving.
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Veggies With a Touch of Lemon

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Veggies With a Touch of Lemon
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Instructions
  1. Steam broccoli and cauliflower until tender (about 10 minutes).
  2. In a small saucepan, mix the lemon juice, olive oil, and garlic, and cook over low heat for 2 to 3 minutes.
  3. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley, and serve.
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Rainbow Fruit Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Rainbow Fruit Salad
Cuisine American
Prep Time 20 minutes
Servings
Cuisine American
Prep Time 20 minutes
Servings
Instructions
  1. Mix the fruit together in a large bowl.
  2. In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
  3. Just before serving, pour the honey orange sauce over the fruit.
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Scallop Kabobs

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Scallop Kabobs
Instructions
  1. Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Parboil green peppers for 2 minutes.
  3. On eight metal or water-soaked wooden skewers, alternately thread the green peppers, scallops, and cherry tomatoes.
  4. Combine next five ingredients in a small bowl. Brush kabobs with wine/oil/lemon mixture.
  5. Grill or broil the kabobs for 15 minutes, turning and basting frequently. Serve two skewers per serving.
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Turkey Stuffed Cabbage

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Turkey Stuffed Cabbage
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 1 3/4 hours
Servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 1 3/4 hours
Servings
Instructions
  1. Rinse and core the cabbage. Carefully remove 10 outer leaves, place them in a saucepan, and cover with water. Bring to a boil, and simmer for 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
  2. Shred ½ cup of the raw cabbage, and set aside.
  3. Brown ground turkey, ground beef, and minced onion in a skillet. Drain off the fat.
  4. Combine meat mixture, bread crumbs, ¼ cup water, and black pepper in a mixing bowl. Drain the tomatoes, reserving liquid, and add ½ cup of the liquid to the meat mixture (set aside the tomatoes). Mix well.
  5. To assemble cabbage rolls: Place ¼ cup filling near the edge of each cooked cabbage leaf. Roll up the leaf, tucking in the sides to keep the filling inside. Place folded side down in a large skillet; arrange cabbage rolls side-by-side.
  6. On top of the assembled cabbage rolls, add tomatoes, sliced onion, 1 cup water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
  7. Remove the cabbage rolls to a serving platter, and keep warm.
  8. Mix lemon juice, brown sugar, and cornstarch together in a small bowl. Add to the vegetables and liquid in the skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
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Chicken Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Chicken Salad
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl, combine the rest of the ingredients. Add chilled chicken, and mix well.
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