Monthly Unlimited LIVE Online Classes + Recorded Workouts

$59.99 / month + a free trial of 7 days

Description

Free trial for 7 days. Each class is available “on demand”. Cancel anytime within 7 days at no cost.

Includes access to our full library of recorded workouts. (The Exercise Library includes categorized video workouts for Abs, Biceps, Calves, Chest, Core, Forearm, Glutes, Hamstrings, Lower Back, Obliques, Quads, Shoulders, Triceps, Upper Back, and other Workouts)

CURRENT CLASS SCHEDULE

Monday: Noon CST –  Basic Yoga
Monday:  12:35 PM CST – Vinyasa Yoga
Monday: 4:45 PM CST Cardio Blast
Tuesday: 7AM CST Warrior HIIT
Tuesday: 3pm CST Pilates
Wednesday: 7AM CST Level 1 BootCamp
Thurs: 7AM CST Level 2 BootCamp
Thurs: 5:30PM CST Boxing/Kickboxing
Friday: Noon CST Barre
Sat: 10:30AM CST StrengthSCULPT Express

By participating in our activities you agree to our ASSUMPTION OF RISK, WAIVER AND INDEMNITY.

CLASS DESCRIPTIONS

Barre
Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music
Equipment: mat, chair, weights 1-5 p

Vinyasa Yoga
Flow Yoga synchronizes posture with breathing through fluid motion in and out of various poses. You will develop full awareness of your movement patterns as you flow through different postures. All are encouraged to move at their own pace through this meditation in motion.
Equipment: mat

StrengthSCULPT
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, improve shape, and enhance bone strength. All fitness levels are welcome and encouraged to attend.
Equipment: mat, loop bands, long bands, sets of dumbbells

Kickboxing
Kickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen.
Equipment: gloves, wraps, free standing tall bag (no equipment participation also possible – shadow boxing)

Pilates
Mat Pilates is a great way to stretch and strengthen the entire body…primarily the core. Traditionally, the exercises are done without shoes while lying on a mat.  The class stresses the damage prolonged leaning over a computer, cell phone or steering wheel can do to a person’s shoulders and back.  In time, posture improves, breathing is deeper and often there is a decrease in back pain.
Equipment: mat/ ring and small/large ball optional

Cardio Strength HIIT
The Warrior HIIT class is a full body workout.  Minimal equipment is needed for this class. HIIT , is a training technique where you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by shorter, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Modifications are always offered so all fitness levels are welcome!

Cardio Blast
Cardio Blast will consist of short bursts of cardio intervals that raise the heart rate for a longer burn throughout class and even hours after. Increase endurance, speed, agility while strengthening your core. All fitness levels will benefit.
Equipment: mat, dumbbells

Level 1 BootCamp
Level 1 BootCamp will focus on functional movements performed in intervals.  These movements/exercises are designed to increase strength, balance, coordination and endurance.  Level 1 will be geared toward beginner/intermediate clients.  If you’re new to working out, this will be a perfect class for you!  Modifications of all exercises will be shown to either increase or decrease intensity of the exercise.  You’ll get your heart rate up, sweat, and be challenged.  All while having fun!    Class will be approximately 45 minutes of interval exercises then we will end class with core and balance work then stretch out.
Equipment: mat or towel, chair or bench
Recommended but optional:  dumbbells or something you can hold for resistance – books, soup cans, etc.

Level 2 BootCamp
Level 2 Bootcamp will focus on functional movements performed in higher intensity intervals.  These movements/exercises are designed to increase strength, balance, coordination, and endurance.  Level 2 will be geared toward experienced clients – if you’re new to BootCamp or even to working out, we suggest Level 1 first. However, modifications of all exercises will be shown to either increase or decrease intensity of the exercise.  You’ll get your heart rate up, sweat, and be challenged.  All while having fun.  Class will be approximately 45 minutes of high intensity interval exercises then we will end class with more advanced core and balance work.  We will end with stretching out.
Equipment: mat or towel, chair or bench
Recommended but optional:  dumbbells or something you can hold for resistance – books, soup cans, etc.