honey

Southern Broccoli Salad

Southern Broccoli Salad

Print Recipe
 Southern Broccoli Salad
Prep Time 15 minutes
Servings
Ingredients
Prep Time 15 minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, combine broccoli, onion, celery, and cheese; set aside.
  2. In a small bowl, combine remaining ingredients. Add mayonnaise mixture to vegetable mixture and toss.
  3. Cover and refrigerate at least 2 hours to marinate the flavors.
Share this Recipe
Posted in
Sautéed Cinnamon Apples

Sautéed Cinnamon Apples

Print Recipe
 Sautéed Cinnamon Apples
Prep Time 7 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 7 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.
  2. Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.
Share this Recipe
Posted in ,
Roasted Baby Carrots

Roasted Baby Carrots

Print Recipe
 Roasted Baby Carrots
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray.
  2. In a small bowl, mix together the carrots and olive oil. Pour the mixture onto the baking sheet.
  3. Bake for 15-20 minutes, until the carrots are tender.
  4. Place the carrots into a bowl and mix with the honey or artificial sweetener. Sprinkle the carrots with parsley or other herbs.
Share this Recipe
Posted in ,
Baked Apples and Pears with Almonds

Baked Apples and Pears with Almonds

Print Recipe
 Baked Apples and Pears with Almonds
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 400 degrees F. Fill a small baking dish with ¼ inch of water. Set aside.
  2. Cut ½ inch off the top of the apples. Reserve the tops.
  3. Using a spoon or paring knife, core out the apples, leaving the bottoms intact.
  4. In a small bowl, combine the almonds, cranberries, and cinnamon, stirring gently
  5. Drizzle the honey over the almond mixture, stirring until the almonds and cranberries are coated.
  6. Spoon the almond mixture into the apple cavities. Replace the tops. Place the apples in the baking dish. Bake, covered loosely with aluminum foil, for 30 minutes. Remove the foil. Bake for 15 minutes or until the apples are tender and lightly golden.
Share this Recipe
Posted in ,

Vinaigrette Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Vinaigrette Salad Dressing
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Place the garlic cloves into a small saucepan and add enough water (about ½ cup) to cover them.
  2. Bring water to a boil, then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a glass or stainless steel bowl, and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; then incorporate the oil and seasonings, and mix thoroughly.
  6. Let stand for 30 minutes to let the flavors meld. Give the dressing a good whisk immediately before serving.
Share this Recipe
 
Posted in , ,

Rainbow Fruit Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Rainbow Fruit Salad
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For honey orange sauce:
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For honey orange sauce:
Instructions
  1. Mix the fruit together in a large bowl.
  2. In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
  3. Just before serving, pour the honey orange sauce over the fruit.
Share this Recipe
 
Posted in , , ,

Fruit Skewers With Yogurt Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Fruit Skewers With Yogurt Dip
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For dip:
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
For dip:
Instructions
  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.
Share this Recipe
 
Posted in ,

Tuna and Avocado Cobb Salad

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Tuna and Avocado Cobb Salad
Course Main Dish
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For dressing:
Course Main Dish
Cuisine American
Prep Time 20 minutes
Servings
Ingredients
For dressing:
Instructions
  1. Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  2. For dressing, combine all ingredients and mix well.  Spoon 2 tablespoons over each salad, and serve.
Share this Recipe
 
Posted in , ,

Hawaiian Huli Huli Chicken

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Hawaiian Huli Huli Chicken
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For sauce:
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
For sauce:
Instructions
  1. Preheat a broiler or grill on medium-high heat.
  2. Thread three chicken cubes and three pineapple chunks alternately on each skewer.
  3. Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
  4. Grill skewers for 3–5 minutes on each side.  Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute.  Discard the sauce when done with this step.
  5. To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F).  Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
Share this Recipe
 
Posted in , , ,

Crunchy Chicken Fingers With Tangy Dipping Sauce

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Crunchy Chicken Fingers With Tangy Dipping Sauce
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For sauce:
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Servings
Ingredients
For sauce:
Instructions
  1. Preheat oven to 400 ºF.
  2. Mix crab seasoning, pepper, and flour in a bowl.
  3. Add chicken strips, and toss well to coat evenly.
  4. Combine milk and egg white in a separate bowl, and mix well.  Pour over seasoned chicken, and toss well.
  5. Place crushed cornflakes in a separate bowl. Dip each chicken strip into the cornflakes, and coat well. Place strips on a nonstick baking sheet. (Discard any leftover cornflake mixture.)
  6. Bake chicken strips for 10–12 minutes (to a minimum internal temperature of 165 ºF).
  7. Meanwhile, prepare the sauce by combining all ingredients and mixing well.
  8. Serve three chicken strips with ¼ cup dipping sauce.
Share this Recipe
 
Posted in , , ,