honey

Vinaigrette Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Vinaigrette Salad Dressing
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Place the garlic cloves into a small saucepan and add enough water (about ½ cup) to cover them.
  2. Bring water to a boil, then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a glass or stainless steel bowl, and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; then incorporate the oil and seasonings, and mix thoroughly.
  6. Let stand for 30 minutes to let the flavors meld. Give the dressing a good whisk immediately before serving.
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Rainbow Fruit Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Rainbow Fruit Salad
Cuisine American
Prep Time 20 minutes
Servings
Cuisine American
Prep Time 20 minutes
Servings
Instructions
  1. Mix the fruit together in a large bowl.
  2. In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
  3. Just before serving, pour the honey orange sauce over the fruit.
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Fruit Skewers With Yogurt Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Fruit Skewers With Yogurt Dip
Instructions
  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.
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Tuna and Avocado Cobb Salad

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Tuna and Avocado Cobb Salad
Instructions
  1. Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  2. For dressing, combine all ingredients and mix well.  Spoon 2 tablespoons over each salad, and serve.
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Hawaiian Huli Huli Chicken

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Hawaiian Huli Huli Chicken
Instructions
  1. Preheat a broiler or grill on medium-high heat.
  2. Thread three chicken cubes and three pineapple chunks alternately on each skewer.
  3. Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
  4. Grill skewers for 3–5 minutes on each side.  Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute.  Discard the sauce when done with this step.
  5. To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F).  Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
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Crunchy Chicken Fingers With Tangy Dipping Sauce

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Crunchy Chicken Fingers With Tangy Dipping Sauce
Instructions
  1. Preheat oven to 400 ºF.
  2. Mix crab seasoning, pepper, and flour in a bowl.
  3. Add chicken strips, and toss well to coat evenly.
  4. Combine milk and egg white in a separate bowl, and mix well.  Pour over seasoned chicken, and toss well.
  5. Place crushed cornflakes in a separate bowl. Dip each chicken strip into the cornflakes, and coat well. Place strips on a nonstick baking sheet. (Discard any leftover cornflake mixture.)
  6. Bake chicken strips for 10–12 minutes (to a minimum internal temperature of 165 ºF).
  7. Meanwhile, prepare the sauce by combining all ingredients and mixing well.
  8. Serve three chicken strips with ¼ cup dipping sauce.
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Honey Mustard Dip

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Honey Mustard Dip
Cuisine American
Prep Time 10 minutes
Servings
Cuisine American
Prep Time 10 minutes
Servings
Instructions
  1. Combine ingredients, and serve with Dunkin’ Veggies.
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Baja-Style Salmon Tacos

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Baja-Style Salmon Tacos
Instructions
  1. Preheat grill or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Prepare taco filling by combining all ingredients.  Let stand for 10–15 minutes to blend the flavors.
  3. To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander, and salt in a bowl. 
  4. Place salmon fillets in a flat dish with sides.  Pour marinade evenly over fillets.
  5. Place salmon fillets on grill or broiler.  Cook for 3–4 minutes on each side, until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F).  Remove from the heat and set aside for 2–3 minutes.  Cut into strips.
  6. To make each taco, fill one tortilla with ¾ cup filling and one salmon fillet. 
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Thai-Style Chicken Curry

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Thai-Style Chicken Curry
Instructions
  1. Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes).  Set aside until step 7.
  2. For sauce, heat oil in a small saucepan on medium heat.  Add ginger, garlic, scallions, and lemongrass, and cook gently until tender, but not brown, about 2–3 minutes.
  3. Add curry paste, and cook for an additional 2–3 minutes.
  4. Add coconut milk, honey, soy sauce, and fish sauce, and bring to a boil over high heat.
  5. In a bowl, mix cornstarch with chicken broth.  Add mixture to the saucepan, and return to a boil while stirring constantly. 
  6. Lower heat to a simmer, and add chicken strips.  Simmer gently for 5–8 minutes. 
  7. Add thawed vegetables, and continue to cook gently with lid on until the vegetables are heated through, an additional 2–3 minutes.
  8. Divide into four even portions, each about 3 ounces chicken breast and 1 cup vegetables, and serve.
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Granola Crunch with Fruit Salad

Granola Crunch with Fruit Salad

By
Stephanie Kinturi

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Granola Crunch with Fruit Salad
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients and toss
  3. Pour onto a sheet pan and bake, stirring every 5­10 minutes with a spatula until  golden brown (approximately 25 minutes)
  4. Remove from heat, cool completely, and serve with sliced seasonal fruit.
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