orange juice

Apricot-Orange Bread

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Apricot-Orange Bread
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Servings
Ingredients
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Servings
Ingredients
Instructions
  1. Preheat oven to 350 °F. Lightly oil two 9×5-inch loaf pans.
  2. Cook apricots in water in a covered medium-sized saucepan for 10 to 15 minutes, or until tender but not mushy. Drain; reserve ¾ cup of the liquid. Set apricots aside to cool.
  3. Cream together the margarine and sugar. By hand, beat in the egg and orange peel.
  4. In a separate bowl, sift together the flour, dry milk powder, baking powder, baking soda, and salt. Add to creamed mixture alternately with reserved apricot liquid and orange juice.
  5. Stir apricot pieces and pecans into batter.
  6. Turn batter into prepared pans.
  7. Bake for 40 to 45 minutes, or until bread springs back when lightly touched in center.
  8. Cool each loaf for 5 minutes in the pan. Remove from pan and completely cool on wire rack before slicing.
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Hawaiian Huli Huli Chicken

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Hawaiian Huli Huli Chicken
Instructions
  1. Preheat a broiler or grill on medium-high heat.
  2. Thread three chicken cubes and three pineapple chunks alternately on each skewer.
  3. Combine ingredients for sauce and mix well; separate into two bowls and set one aside for later.
  4. Grill skewers for 3–5 minutes on each side.  Brush or spoon sauce (from the bowl that wasn’t set aside) onto chicken and pineapple about every other minute.  Discard the sauce when done with this step.
  5. To prevent chicken from drying out, finish cooking skewers in a 350 °F oven immediately after grilling (to a minimum internal temperature of 165 °F).  Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving.
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Sunshine Rice

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Sunshine Rice
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Servings
Instructions
  1. Heat oil in a medium-sized saucepan.  Add celery and onion, and sauté until tender (about 10 minutes).
  2. Add water, juices, and hot sauce.  Bring to a boil over high heat.
  3. Stir in rice, and bring back to a boil.  Cover and turn heat down to simmer until rice is tender and liquid is absorbed, about 5–10 minutes.
  4. Stir in almonds.  Serve immediately.
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Beef Steak With Carrots and Mint

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Beef Steak With Carrots and Mint
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Instructions
  1. For the steaks, preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. For the salad, combine all the ingredients in a bowl, and mix gently.  Marinate salad for at least 5–10 minutes to blend flavors before serving.  (Salad can be made up to 3 hours in advance and refrigerated.)
  3. Season the steaks with salt and pepper, and lightly coat with oil.
  4. Grill or broil 2–3 minutes on each side, or to your desired doneness (to a minimum internal temperature of 145 ºF).
  5. Remove from the heat and let cool for 5 minutes.
  6. Serve one 3-ounce steak with ½ cup salad on the side.
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