Lunch

Garden Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Garden Potato Salad
Cuisine American
Prep Time 15 minutes
Servings
Cuisine American
Prep Time 15 minutes
Servings
Instructions
  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well.
  4. Chill for at least 30 minutes before serving.
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New Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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New Potato Salad
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Thoroughly clean potatoes with a vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain, and cool potatoes for 20 minutes.
  4. Cut potatoes into quarters and mix with olive oil, onions, and spices.
  5. Refrigerate until ready to serve.
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Delicious Oven-Baked French Fries

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Delicious Oven-Baked French Fries
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer.
  2. Remove potato strips and dry them thoroughly. Preheat oven to 475 °F.
  3. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture.
  4. Put the potato strips in a shallow baking pan, and brush them with oil.
  5. Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes.
  6. Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
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Rainbow Fruit Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Rainbow Fruit Salad
Cuisine American
Prep Time 20 minutes
Servings
Cuisine American
Prep Time 20 minutes
Servings
Instructions
  1. Mix the fruit together in a large bowl.
  2. In a small bowl, combine all the ingredients for the honey orange sauce and mix well.
  3. Just before serving, pour the honey orange sauce over the fruit.
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Chicken Kabobs

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Chicken Kabobs
Instructions
  1. Sprinkle chicken cubes with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in a shallow pan.
  4. Combine the remaining ingredients; spoon over kabobs. Marinate in refrigerator for at least 1 hour.
  5. Drain. Broil kabobs 6 inches from heat, for 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
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Chicken Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Chicken Salad
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl, combine the rest of the ingredients. Add chilled chicken, and mix well.
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Summer Vegetable Spaghetti

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Summer Vegetable Spaghetti
Instructions
  1. Combine first 10 ingredients in a large saucepan; cook for 10 minutes, then stir in the tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender.
  2. Cook spaghetti in unsalted water according to package directions. Drain well.
  3. Serve sauce over spaghetti. Sprinkle parmesan cheese on top.
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Tuna Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Tuna Salad
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onions, and mayonnaise, and mix well.
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Turkey Pinwheels

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Turkey Pinwheels
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Servings
Instructions
  1. Remove the crusts from the bread and flatten each slice with a rolling pin.
  2. Combine mayonnaise and mustard. Spread about ½ tablespoon on each bread slice.
  3. Arrange cucumbers and red peppers evenly on each slice of bread, and top with ½ ounce turkey.
  4. Roll each slice into a log, and cut each log into four pieces with a sharp knife. Serve immediately, or refrigerate logs until ready to serve (cut prior to serving).
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Southwestern Beef Roll-Ups

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Southwestern Beef Roll-Ups
Cuisine American
Prep Time 15 minutes
Servings
Cuisine American
Prep Time 15 minutes
Servings
Instructions
  1. Combine ingredients for the spread. Mix well.
  2. Spread about 1 teaspoon of spread on each tortilla.
  3. Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices). 5 Serve with a side of Tangy Salsa.
  4. Fold sides in, and roll.
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