garlic powder

Delicious Oven-Baked French Fries

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Delicious Oven-Baked French Fries
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer.
  2. Remove potato strips and dry them thoroughly. Preheat oven to 475 °F.
  3. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture.
  4. Put the potato strips in a shallow baking pan, and brush them with oil.
  5. Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes.
  6. Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
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Zesty Tomato Soup

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Zesty Tomato Soup
Instructions
  1. Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
  2. Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
  3. Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
  4. Add basil, and serve.
  5. Optional step: Serve with whole-wheat croutons sprinkled on top (from Broccoli and Cheese).
Recipe Notes

Tip: To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.

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Baked Pork Chops

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Baked Pork Chops
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Instructions
  1. Preheat oven to 375 °F.
  2. Trim fat from pork chops.
  3. Beat together egg white and evaporated milk.  Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
  4. Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
  5. Spray cooking spray on 13- by 9-inch baking pan.
  6. Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
  7. Place pork chops in pan, and bake at 375 °F for 20 minutes.  Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
  8. Serve immediately. 
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Baked Salmon Dijon

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Baked Salmon Dijon
Course Main Dish
Cuisine Seafood
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Course Main Dish
Cuisine Seafood
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Instructions
  1. Preheat oven to 400 °F.
  2. Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.
  3. Lightly coat baking sheet with cooking spray.
  4. Place salmon, skin side down, on the prepared baking sheet.  Sprinkle with garlic powder and pepper, then spread with sauce.
  5. Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F).
  6. Serve immediately.
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Sun­Dried Tomato Veggie Wrap

Sun­Dried Tomato Veggie Wrap

By Stephanie Kinturi

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Sun­Dried Tomato Veggie Wrap
Servings
person
Ingredients
Servings
person
Ingredients
Instructions
  1. Combine the softened cream cheese, green onion, walnuts, garlic, salt and pepper.
  2. Spread down the center of your tortilla
  3. Arrange the cheese, spinach and roasted red peppers on top.
  4. Roll up, slice in half on the diagonal and serve. 
Recipe Notes

This wrap can be made hours ahead and refrigerated until ready to eat.

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Blackened Salmon and Rice

Blackened Salmon and Rice

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Blackened Salmon and Rice
Course Main Dish
Cuisine Seafood
Prep Time 8 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Course Main Dish
Cuisine Seafood
Prep Time 8 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Instructions
  1. Heat oven to 400° F. Cook the rice according to the package directions.
  2. Meanwhile, in a shallow bowl, combine the paprika, cayenne, thyme, garlic powder, and ½ teaspoon of the salt.
  3. In a saucepan, over medium heat, melt 2 ½ tablespoons of the butter. Add the lemon juice.
  4. Working with 1 salmon fillet at a time, dip the top and bottom halves first in the lemon butter, then in the spices.
  5. Heat a large ovenproof skillet over medium-high heat. Cook the salmon until blackened, 2 minutes per side. Transfer to the oven for 8 minutes.
  6. Stir the corn, parsley, and remaining salt and butter into the rice. Transfer the salmon and rice to individual plates and serve with the lemon wedges.
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