clove garlic, minced

Gazpacho

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Gazpacho
Instructions
  1. Put 2 cups of tomato juice and all other ingredients except diced tomato, chives, and lemon wedges in a blender.
  2. Puree.
  3. Slowly add the remaining 2 cups of tomato juice to pureed mixture. Add diced tomato. Chill.
  4. Serve icy cold in individual bowls garnished with chives and lemon wedges.
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Bean and Macaroni Soup

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Bean and Macaroni Soup
Instructions
  1. Drain beans and reserve liquid. Rinse beans.
  2. Heat oil in a 6-quart kettle; add mushrooms, onion, carrots, celery, and garlic and saute for 5 minutes.
  3. Add tomatoes, sage, thyme, oregano, pepper, and bay leaf.
  4. Cover and cook over medium heat for 20 minutes. Meanwhile, cook macaroni according to package directions, using unsalted water. Drain when cooked. Do not overcook.
  5. Combine reserved bean liquid with water to make 4 cups.
  6. Add liquid, beans, and cooked macaroni to vegetable mixture.
  7. Bring to a boil; cover and simmer until soup is thoroughly heated. Stir occasionally. Serve warm.
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Veggies With a Touch of Lemon

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Veggies With a Touch of Lemon
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Instructions
  1. Steam broccoli and cauliflower until tender (about 10 minutes).
  2. In a small saucepan, mix the lemon juice, olive oil, and garlic, and cook over low heat for 2 to 3 minutes.
  3. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley, and serve.
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Black Beans With Rice

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Black Beans With Rice
Course Main Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 5 1/4 hours
Servings
Course Main Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 5 1/4 hours
Servings
Instructions
  1. Pick through beans to remove bad beans. Soak beans overnight in cold water. Drain and rinse.
  2. In a large soup pot or dutch oven, stir together the beans, water, green pepper, onion, vegetable oil, bay leaves, garlic, and salt. Bring to a boil, cover, and boil for 1 hour.
  3. Reduce heat and simmer, covered, for 3 to 4 hours, or until beans are very tender. Stir occasionally and add water if needed (if water level drops below the top of the beans).
  4. Remove about ⅔ of the beans and set aside. Use a spoon to mash the remaining beans against the side of the pot. Return the set-aside beans to the pot, stir, and heat through.
  5. Remove bay leaves and stir in vinegar or lemon juice when ready to serve.
  6. Serve over rice. Garnish with sliced pimento and lemon wedges.
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Summer Vegetable Spaghetti

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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Summer Vegetable Spaghetti
Instructions
  1. Combine first 10 ingredients in a large saucepan; cook for 10 minutes, then stir in the tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender.
  2. Cook spaghetti in unsalted water according to package directions. Drain well.
  3. Serve sauce over spaghetti. Sprinkle parmesan cheese on top.
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