Basic Rights
People with chronic pain are often “people pleasers.” We find it hard to express our needs and require that others respect them. And when our needs are not met, tension is increased and our pain seems worse. But you do have the same basic rights that you grant to others. You have the right to: […]
Am I At Risk for Ovarian Cancer?
Ovarian Cancer Risk Factors · All women are at risk · Symptoms exist – they can be vague, but usually get more intense over time · Early detection increases survival rate · A Pap test DOES NOT detect ovarian cancer Ovarian cancer risk factors include: · Genetic predisposition · Personal or family history of […]
Childhood Obesity
Childhood Obesity Is a Major Public Health Problem Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes. They also have more risk factors for heart disease like high blood pressure and high cholesterol than their normal […]
Beat Your Soda Habit
If you have a soda habit, it’s time to make some changes. Not only does it contain calories you probably aren’t counting, it’s also addictive. Soft drinks contain sugar and caffeine. It acts the same way in your brain as opioids and releases dopamine, the feel good hormone. In fact, various studies show it’s as […]
Prevention Is Key
Most people wouldn’t neglect to change the oil in their car for years. However, those same people often fail to take action when it comes to their health until it’s almost too late. When it comes to being healthy, prevention is key. Besides getting regular check-ups, there’s a lot you can do to prevent serious […]
Improve Your Lifestyle
Despite the advancements in health care, the life expectancy in America has dropped. There are many reasons for this decline. One of which is the abuse of opioids. However, there are some factors that each person can control. While the rate of preventable deaths has dropped from smoking, the rate of preventable deaths from obesity […]
Gastroparesis
Gastroparesis Gastric motility disorders are gastrointestinal conditions which affect the body’s ability to digest food normally. A number of conditions fall into this category, including gastroparesis. Gastroparesis literally means paralyzed stomach. It is one of the most severe and complicated gastric motility disorders. Gastroparesis can be caused by a number of factors and is commonly […]
Gastroparesis Tips
Gastroparesis Tips Tips offered by other gastroparesis patients: – Sit up after eating – Walk after eating – Belly massage – Chew small bites of ginger – Acupuncture – Nausea wrist bands – Try to eat foods that are GP friendly. Stay away from fried and greasy foods – Chew gum – Do mild exercise such […]
How to Stop Spending Money
No matter where or how we shop, the temptation to overspend on random stuff follows us everywhere we go. Yup, we’re talking about the aisles right next to the store’s checkout lane. Mini hand sanitizers, gum and that magazine with the latest news on the royal family?! It seems they’ve thought of everything—or that’s what […]
Water and Contact Lenses Don’t Mix
Water and contact lenses don’t mix Many people who wear contact lenses do not know that contact lenses and water are a bad combination—even when showering, swimming, or using a hot tub 1-4. Water can introduce germs to the eyes through contact lenses Water can cause soft contact lenses to change shape, swell, and stick to […]