Articles

Fat Loss Mistakes

Fat Loss Mistakes

Losing weight is hard enough. Don’t make it harder by making these fat loss mistakes. One of the worse mistakes many people make is to starve themselves or use a radical low calorie diet that has no scientific backing and isn’t healthy to use for long periods of time. Whether it’s a cabbage soup diet […]


Ways To Relieve Stress

When you feel like you’re head is an active volcano and about to blow, it’s time to take a few minutes to relieve stress. Sure, you may be busy, but by taking time immediately, you’ll get more done in less time after you do. You’ll also have fewer mistakes and be happier with your results. […]


How To Get Happy And Healthier Employees

How To Get Happy And Healthier Employees

Are your employees calling in sick frequently or is there a lot of dissension in the office? May it’s time to work on finding ways to help improve their quality of life and help them become happy and healthier employees. Helping employees become healthier is also one way to help the become happier. The reverse […]


Signs of Alzheimer’s Disease

What Are the Signs of Alzheimer’s Disease? Scientists continue to unravel the complex brain changes involved in the onset and progression of Alzheimer’s disease. It seems likely that damage to the brain starts a decade or more before memory and other cognitive problems appear. During this preclinical stage of Alzheimer’s disease, people seem to be symptom-free, but toxic changes […]


What to Do if You’re Drowning in Debt

When you’re drowning in debt, it often feels like the world is caving in around you. Your thoughts are swirling and just won’t stop. You’re not sleeping, and you’re worried if your next paycheck will be enough to provide for your family. And then the questions fueled by endless worry begin: How will I make ends […]


Identifying Whole Grain Products

The Whole Grains Council has created an official packaging symbol called the Whole Grain Stamp that helps consumers find real whole grain products. The Stamp started to appear on store shelves in mid-2005 and is becoming more widespread every day. THE WHOLE GRAIN STAMP MAKES IT EASY With the Whole Grain Stamp, finding three servings of whole […]


Dementia: The facts

·         Dementia is a term used to describe different brain disorders that affect memory, thinking, behaviour and emotion. ·         Early symptoms of dementia can include memory loss, difficultly performing familiar tasks, problems with language and changes in personality. View the early symptoms. ·         There is currently no cure for dementia, but a range of support is available for […]


Pain Management

Lifestyle & Management The importance of maintaining an engaged and active lifestyle cannot be overemphasized. To the extent possible, you should participate in physical activities or exercise programs, and keep up social activities and family engagements. This approach will reduce your risk of depression and isolation. Diet and Exercise It’s important to stay well-nourished and […]


Basic Rights

People with chronic pain are often “people pleasers.” We find it hard to express our needs and require that others respect them. And when our needs are not met, tension is increased and our pain seems worse. But you do have the same basic rights that you grant to others. You have the right to: […]


Am I At Risk for Ovarian Cancer?

Ovarian Cancer Risk Factors ·        All women are at risk ·        Symptoms exist – they can be vague, but usually get more intense over time ·        Early detection increases survival rate ·        A Pap test DOES NOT detect ovarian cancer   Ovarian cancer risk factors include: ·        Genetic predisposition ·        Personal or family history of […]