Despite the diverse associations with lack of sleep, from hard worker to party animal, sleep is important and without adequate sleep, your body suffers. Even if you’re laying in bed for the appropriate time allotted for a good night’s sleep, it doesn’t mean you’re getting quality sleep, either. Improving your health by improving your sleep […]
Getting fit is all about lifestyle changes. If you’re not eating healthy, change that. If you live a sedentary lifestyle, make that change to active. However, it can loop overwhelming if there’s so many things to change. It’s even worse if you have a negative attitude toward fitness. You can start to develop healthier habits […]
When you go to the store, you’ll find aisle of boxes, bottles and cans with labels screaming advertising at you. They may say delicious, fun, healthy or whatever message the company thinks will make you buy their product. How do you know whether that messaging is true? That’s a benefit of reading nutritional labels. Sometimes, […]
When you move your arms a bit, does the flesh continue to sway? Have you lost weight and now find there’s loose skin that needs some firming? It’s time to take charge. Here are some simple ideas to help. These exercises to tone arms can be done at home. When you stick with a workout […]
You don’t have to envy Jennifer Lopez or Jamie Dornan for their perfect posterior, you can score a point in the best bottom column with some extra work on your derriere. These at home butt exercises offer options to get you started on the road to looking great as you walk out the door. It’s […]
It’s the holiday season, and that means toy-sharing and gift-giving are in full swing. But before you give that special child a new toy, it’s important to stop and consider: Is this toy safe and age-appropriate? Unfortunately, thousands of children are hurt or even killed each year due to an interaction with an unsafe or […]
Too often, accidents involving children and toys occur and may result in eye injuries. Each year, thousands of children age 14 and younger suffered serious eye injuries, even blindness, from toys. There are three important ways you can protect your child’s eyes from injuries while playing with toys: Only buy toys meant for their age. […]
Toys are a fun and important part of every child’s development. But each year, many kids are treated in hospital emergency departments for toy-related injuries. Choking is a risk for kids ages 3 or younger, because they tend to put objects in their mouths. Manufacturers follow guidelines and label most new toys for specific age […]
Whether you’re a die-hard Christmas fan or someone who just wants to get it over with, the holidays are full of stress-inducing moments. We tend to forget that the holidays are on the same day every year, and we allow ourselves to get crushed both emotionally and financially. Instead of being a season of rest […]
Personal hygiene begins and ends with our hands. And though we’re taught as youngsters to wash our hands before dinner, it’s important to remember that germs don’t care what time of day it is. Clean hands prevent sickness. So it’s especially important to learn the basics about hand hygiene so that you, too, can become […]