Articles




Super Foods That Burn Fat

Super Foods That Burn Fat

1. Tomatoes 2. Oranges 3. Oats 4. Spices 5. Sweet Potatoes 6. Apples 7. Nuts 8. Quinoa 9. Beans 10. Egg Whites 11. Grapefoot 12. Chicken Breast 13. Bananas 14. Pears 15. Pine Nuts 16. Mushrooms 17. Letils 18. Hot Peppers 19. Broccoli 20. Organic Lean Meats 21. Cantaloupe 22. Spinach 23. Green Tea 24. […]



National Drunk & Drugged Driving Prevention Month

National Drunk & Drugged Driving Prevention Month

Drinking and Driving A Threat to Everyone   112M Adults reported drinking and driving about 112 million times in 2010. 85% 85% of drinking and driving episodes were reported by binge drinkers. 4 in 5 Four in 5 people who drink and drive are men. US adults drank too much and got behind the wheel […]


Fruits & Veggies: Add more to your diet!

Fruits & Veggies: Add more to your diet!

Fruits and Vegetables Fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. They are high in vitamins, minerals and fiber and low in fat and calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure. Mom was right; eat your […]