Exercising in the Heat May Not Be Helping You Get Results
Here’s your excuse to forgo the sweltering weather and work out inside today. Not only is exercising in a hot climate unpleasant, preliminary research from the University of Nebraska at Omaha suggests that it might not be as effective as working out in cooler settings. Researchers are examining exercise’s effect on a person’s mitochondria ― […]
Moving When Young May Strengthen the Adult Brain
Being active in youth may change the inner workings of brain cells much later in life and sharpen some types of thinking, according to a remarkable new neurological study involving rats. The study suggests that the effects of youthful exercise on the brain could linger deep into adulthood, potentially providing a buffer against the […]
Eating in Sync with Your Body Clock May Help Curb Fat Gain
(Reuters Health) – Timing meals relative to your own body clock, rather than to the time of day, may affect how lean you are, researchers suggest. Studies have shown that eating later in the day ups your risk of weight gain. However, the impact of a person’s body (biological) clock – independent of the time […]
