Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study suggests. The new research, published online in the journal Neurology, found that people who exercised vigorously-defined here as playing sports, doing heavy housework or […]
You might want to gift your parent or grandparent a sweatband soon, because exercise could confer significant benefits on the aging brain, according to a new study. Specifically, people ages 50 and older experienced boosts to brain health following exercise sessions lasting 45 minutes to an hour at a minimum of moderate intensity. The study […]
Taking your workout outdoors can yield major results. Think outside the gym. With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones, there’s no better time to get outdoors. Getting outside for a walk in the morning, heading out for a run while it’s still light out […]
Heart disease is the leading cause of death in men and women. Someone has a heart attack every 43 seconds Cardiovascular diseases claim more lives than all forms of cancer combined. Heart disease accounts for 1 in 7 deaths. Someone in the US dies from heart disease about once every 84 seconds. About 85.6 million […]
1. Tomatoes 2. Oranges 3. Oats 4. Spices 5. Sweet Potatoes 6. Apples 7. Nuts 8. Quinoa 9. Beans 10. Egg Whites 11. Grapefoot 12. Chicken Breast 13. Bananas 14. Pears 15. Pine Nuts 16. Mushrooms 17. Letils 18. Hot Peppers 19. Broccoli 20. Organic Lean Meats 21. Cantaloupe 22. Spinach 23. Green Tea 24. […]
