Articles

Acting F.A.S.T.

When someone is having a stroke, every minute counts. Just as putting out a fire quickly can stop it from spreading, treating a stroke quickly can reduce damage to the brain. If you learn how to recognize the telltale signs of a stroke, you can act quickly and save a life—maybe even your own. Acting […]



What’s Your Vision of the Future?

Did you know that most vision problems are preventable? It’s true! Vision loss doesn’t have to be a natural part of getting older. Use our everyday tips to help set yourself up for a lifetime of seeing well.  Wear sunglasses (even on cloudy days!)  Sure, sunglasses are a great fashion accessory. But more importantly, they can protect your eyes from the sun’s ultraviolet (UV) rays and help keep your vision sharp.   When shopping […]


Physical Activity for Arthritis

Why is physical activity important for people with arthritis?   If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Joint-friendly physical activities are low-impact, which means they put less stress on the body, reducing the risk of injury. Examples of joint-friendly activities include walking, […]





What Consent Looks Like

What Consent Looks Like

The laws about consent vary by state and situation. It can make the topic confusing, but you don’t have to be a legal expert to understand how consent plays out in real life. What is consent? Consent is an agreement between participants to engage in sexual activity. There are many ways to give consent, and […]


Effects of Sexual Violence

Sexual violence can have psychological, emotional, and physical effects on a survivor. These effects aren’t always easy to deal with, but with the right help and support they can be managed. Learning more can help you find the best form of care to begin the healing process. Effects: ·         Depression ·         Flashbacks ·         Post-Traumatic Stress […]