TravelTrim

Yogurt Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Yogurt Salad Dressing
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients thoroughly in a glass or stainless steel bowl. Refrigerate.
Share this Recipe
 
Posted in , ,

Vinaigrette Salad Dressing

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Vinaigrette Salad Dressing
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Place the garlic cloves into a small saucepan and add enough water (about ½ cup) to cover them.
  2. Bring water to a boil, then reduce heat and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tablespoons and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a glass or stainless steel bowl, and with a wooden spoon, mash the garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; then incorporate the oil and seasonings, and mix thoroughly.
  6. Let stand for 30 minutes to let the flavors meld. Give the dressing a good whisk immediately before serving.
Share this Recipe
 
Posted in , ,

Sour Cream Substitute

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Sour Cream Substitute
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Servings
Ingredients
Instructions
  1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Share this Recipe
 
Posted in , , ,

Italian Vegetable Bake

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Italian Vegetable Bake
Cuisine American
Prep Time 20 minutes
Cook Time 1 1/2 hours
Servings
Ingredients
Cuisine American
Prep Time 20 minutes
Cook Time 1 1/2 hours
Servings
Ingredients
Instructions
  1. Drain and coarsely chop the tomatoes. Save liquid.
  2. In a casserole dish, mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs. Cover and bake at 325 °F for 15 minutes.
  3. Mix in the zucchini and eggplant, and continue baking, covered, for 60 to 70 more minutes or until vegetables are tender. Stir occasionally.
  4. Sprinkle top with parmesan cheese just before serving.
Share this Recipe
 
Posted in ,

Garden Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Garden Potato Salad
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
Cuisine American
Prep Time 15 minutes
Servings
Ingredients
Instructions
  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well.
  4. Chill for at least 30 minutes before serving.
Share this Recipe
 
Posted in , ,

Veggies With a Touch of Lemon

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Veggies With a Touch of Lemon
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Steam broccoli and cauliflower until tender (about 10 minutes).
  2. In a small saucepan, mix the lemon juice, olive oil, and garlic, and cook over low heat for 2 to 3 minutes.
  3. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley, and serve.
Share this Recipe
 
Posted in ,

New Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 New Potato Salad
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Instructions
  1. Thoroughly clean potatoes with a vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain, and cool potatoes for 20 minutes.
  4. Cut potatoes into quarters and mix with olive oil, onions, and spices.
  5. Refrigerate until ready to serve.
Share this Recipe
 
Posted in , ,

Wonderful Stuffed Potatoes

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Wonderful Stuffed Potatoes
Cuisine American
Prep Time 10 minutes
Cook Time 1 1/2 hours
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 1 1/2 hours
Servings
Ingredients
Instructions
  1. Prick potatoes with fork. Bake at 425° F for 60 minutes or until fork is easily inserted.
  2. Remove from oven; cut potatoes in half lengthwise. Carefully scoop out each potato, leaving about ½ inch of pulp inside shell. Mash pulp in large bowl. 3 Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells. 4 Sprinkle top with ¼ tsp parmesan cheese. 5 Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.
  3. Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.
  4. Sprinkle top with ¼ tsp parmesan cheese.
  5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.
Share this Recipe
 
Posted in ,

Garlic Mashed Potatoes

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Garlic Mashed Potatoes
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Cook potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or until tender. Remove from heat. Drain and recover.
  2. Meanwhile, in a small saucepan over low heat, cook garlic in milk until garlic is soft, about 30 minutes.
  3. Add milk-garlic mixture and white pepper to potatoes. Beat with an electric mixer on low speed or mash with a potato masher until smooth.
Share this Recipe
 
Posted in ,

Delicious Oven-Baked French Fries

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Delicious Oven-Baked French Fries
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Scrub potatoes and cut them into long ½-inch strips. Place the strips in the ice water, cover, and chill for 1 hour or longer.
  2. Remove potato strips and dry them thoroughly. Preheat oven to 475 °F.
  3. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag. Toss the potato strips in the spice mixture.
  4. Put the potato strips in a shallow baking pan, and brush them with oil.
  5. Cover the baking pan with aluminum foil, and bake at 475 °F for 15 minutes.
  6. Remove the foil, and continue baking, uncovered, for an additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
Share this Recipe
 
Posted in , ,