Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 5 minutes |
| Servings |
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Ingredients
- 2 tablespoons fat-free (skim) milk
- 1 tablespoon lemon juice
- 1 cup low-fat cottage cheese
Ingredients
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Instructions
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
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