Group exercise can reduce stress and improve physical, mental and emotional quality of life.Published by TravelTrim on November 16, 2018
To love yourself is to understand you don’t need to be perfect to be good.Published by TravelTrim on November 16, 2018
The #1 reason people give up is because they look at how far they still have to go rather than how far they’ve come.Published by TravelTrim on November 16, 2018
“The secret of change is to focus all of your energy, not on fighting the old, but on the building the new.” SocratesPublished by TravelTrim on November 16, 2018
“You never realize how strong you are until being strong is the only choice you have.” Bob MarleyPublished by TravelTrim on November 16, 2018
“Resistance training can strengthen older adults’ outlook on life.” Quality of Life ResearchPublished by TravelTrim on November 16, 2018