Recipes

Creamy Chicken Apple Salad

Creamy Chicken Apple Salad

Published by on August 31, 2022

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 Creamy Chicken Apple Salad
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. In a medium bowl, combine the chicken, celery, green onions, apple, and walnuts
  2. In a small bowl, whisk together the mayonnaise, yogurt, lemon juice and pepper. Pour over the chicken mixture and gently stir to coat.
  3. Serve salad over your choice of lettuce leaves, bread or crackers.
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Cantaloupe- Lime Sorbet

Cantaloupe- Lime Sorbet

Published by on August 31, 2022

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 Cantaloupe- Lime Sorbet
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
Prep Time 10 minutes
Cook Time 4-6 hours
Servings
Ingredients
Instructions
  1. In a food processor or blender, process the cantaloupe, banana, lime zest and lime juice for 1 to 2 minutes or until the mixture is smooth, scraping the sides as needed.
  2. Add the stevia sweetener. Process for 15 to 20 seconds or until the mixture is smooth.
  3. Pour the mixture into an electric ice cream maker. Freeze according to the manufacturer’s directions. Or place the mixture in a 1 – quart bowl. Freeze, covered, for 4 to 6 hours, or until frozen, stirring every hour.
  4. Garnish with the mint and lime slices.
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Baked Apples and Pears with Almonds

Baked Apples and Pears with Almonds

Published by on August 31, 2022

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 Baked Apples and Pears with Almonds
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Preheat the oven to 400 degrees F. Fill a small baking dish with ¼ inch of water. Set aside.
  2. Cut ½ inch off the top of the apples. Reserve the tops.
  3. Using a spoon or paring knife, core out the apples, leaving the bottoms intact.
  4. In a small bowl, combine the almonds, cranberries, and cinnamon, stirring gently
  5. Drizzle the honey over the almond mixture, stirring until the almonds and cranberries are coated.
  6. Spoon the almond mixture into the apple cavities. Replace the tops. Place the apples in the baking dish. Bake, covered loosely with aluminum foil, for 30 minutes. Remove the foil. Bake for 15 minutes or until the apples are tender and lightly golden.
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Air Fryer Crispy (Un) Fried Chicken

Air Fryer Crispy (Un) Fried Chicken

Published by on August 31, 2022

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 Air Fryer Crispy (Un) Fried Chicken
Course Main Dish
Prep Time 45 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Main Dish
Prep Time 45 minutes
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Preheat the air fryer to 390 degrees F.
  2. In a shallow pan or dish, whisk together the flour, parsley, oregano, pepper and cayenne.
  3. In a separate shallow pan or dish, whisk together the buttermilk and hot sauce. In a third shallow pan or dish stir together the crispbread crumbs and Parmesan. Set the dishes and a large plate in a row, assembly-line fashion. Dip the chicken in the flour mixture, then in the buttermilk mixture and finally in the crumb mixture, turning to coat at each step and gently shaking off any excess. Using your fingertips gently press the crumb mixture so it adheres to the chicken. Place the chicken on the plate. Cover and refrigerate for 30 minutes to 4 hours.
  4. Lightly spray the chicken with cooking spray. Arrange the chicken in a single layer in the air fryer basket. (Don’t overcrowd; work in batches as needed.) Cook for 10 to 15 minutes or until the chicken is no longer pink in the center and the top coating is golden brown, turning once halfway through and lightly spraying with the cooking spray.
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Pina Colada Smoothie

Published by on September 19, 2017 | Leave a response

Ingredients:

1/4 cup coconut milk

½ medium banana

1 cuo chopped fresh pineapple

1/4 cup chilled pineapple juice

½ cup crushed ice

 

Directions:

Toss in a blender.

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 Pina Colada Smoothie
Cuisine American
Servings
Cuisine American
Servings
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Peaches and Cream Smoothie

Published by on September 19, 2017 | Leave a response

Ingredients:

1 1/2 cup fresh peaches

½ cup low fat buttermilk

½ medium banana

2 teaspoons honey

½ cup crushed ice

 

Directions:

Toss in a blender.

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 Peaches and Cream Smoothie
Cuisine American
Servings
Cuisine American
Servings
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Peanut Butter Berry Smoothie

Published by on September 19, 2017 | Leave a response

Ingredients:

¼ cup 1% low fat milk

½ medium banana

1 tablespoon creamy peanut butter

1 cup fresh or frozen raspberries

½ cup crushed ice

 

Directions:

Toss in a blender.

237 calories

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 Peanut Butter Berry Smoothie
Cuisine American
Servings
Cuisine American
Servings
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Strawberry Banana Smoothie

Published by on September 19, 2017 | Leave a response

Ingredients:

1 cup quartered strawberries

1 sliced banana

¼ cup raw almonds

½ cup old-fashioned oats

1 cup low fat vanilla yogurt

1 teaspoon maple syrup

 

Directions:

Toss in a blender.

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 Strawberry Banana Smoothie
Cuisine American
Servings
Cuisine American
Servings
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Pumpkin Pie

Published by on August 2, 2017 | Leave a response

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Pumpkin Pie
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
Ingredients
For the pie filling:
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Servings
Ingredients
For the pie filling:
Instructions
  1. Preheat oven to 425 °F.
  2. Make the pie crust: Mix oats, flour, almonds, sugar, and salt together in small mixing bowl.
  3. In a separate bowl/measuring cup, blend the oil and water together with a fork or small wire whisk, until emulsified (fully blended).
  4. Add the oil mixture to the dry ingredients, and mix well. If needed, add a small amount of water to hold the dough together.
  5. Work the dough into a disk shape, and roll on a lightly floured surface into a 12-inch circle.
  6. Press into a 9-inch pie pan and bake for 8-10 minutes, or until light brown.
  7. Turn down oven to 350 °F.
  8. Make the filling: Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
  9. Add eggs and vanilla, and mix to blend ingredients.
  10. Add pumpkin and milk, and stir to combine.
  11. Pour into prepared pie shell. Bake for 45 minutes or until a knife inserted near center comes out clean.
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Rice Pudding

Published by on August 2, 2017 | Leave a response

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

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 Rice Pudding
Cuisine American
Prep Time 5 minutes
Cook Time 55 minutes
Servings
Ingredients
Cuisine American
Prep Time 5 minutes
Cook Time 55 minutes
Servings
Ingredients
Instructions
  1. Put the water and cinnamon sticks into a medium-sized saucepan. Bring to a boil.
  2. Stir in the rice. Cook on low heat for 30 minutes, until rice is soft and water has evaporated.
  3. Add milk, sugar, and salt. Cook for another 15 minutes until it thickens.
  4. Remove cinnamon sticks, and serve warm.
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