Source: Deliciously Healthy Dinners
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
Print Recipe
Baked Pork Chops
Instructions
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Trim fat from pork chops.
Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
Spray cooking spray on 13- by 9-inch baking pan.
Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
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