chili powder

Name: Summer Vegetable Spaghetti
Prep time: 15 min
Cook time: 30 min
Yield: 9
Ingredients: 2 cups small yellow onions, peeled and cut into eighths; 2 cups chopped, peeled, ripe tomatoes (about 1 lb); 2 cups thinly sliced yellow and green squash (about 1 lb); 1 1/2 cups fresh green beans, trimmed (about ½ lb); 2/3 cup water; 2 tablespoons minced fresh parsley; 1 clove garlic, minced; 1/2 teaspoon chili powder; 1/4 teaspoon salt; Ground black pepper to taste; 1 can (6 oz) no-salt-added tomato paste; 1 lb. uncooked spaghetti; 1/2 cup Grated Parmesan cheese

Summer Vegetable Spaghetti

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Summer Vegetable Spaghetti

Cuisine

American

Prep Time

15 minutes

Cook Time

30 minutes

Servings

Ingredients

2 cups small yellow onions, peeled and cut into eighths
2 cups chopped, peeled, ripe tomatoes (about 1 lb)
2 cups thinly sliced yellow and green squash (about 1 lb)
1 1/2 cups fresh green beans, trimmed (about ½ lb)
2/3 cup water
2 tablespoons minced fresh parsley
1 clove garlic, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
Ground black pepper to taste
1 can (6 oz) no-salt-added tomato paste
1 lb. uncooked spaghetti
1/2 cup Grated Parmesan cheese

Cuisine

American

Prep Time

15 minutes

Cook Time

30 minutes

Servings

Ingredients

2 cups small yellow onions, peeled and cut into eighths
2 cups chopped, peeled, ripe tomatoes (about 1 lb)
2 cups thinly sliced yellow and green squash (about 1 lb)
1 1/2 cups fresh green beans, trimmed (about ½ lb)
2/3 cup water
2 tablespoons minced fresh parsley
1 clove garlic, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
Ground black pepper to taste
1 can (6 oz) no-salt-added tomato paste
1 lb. uncooked spaghetti
1/2 cup Grated Parmesan cheese

Instructions

Combine first 10 ingredients in a large saucepan; cook for 10 minutes, then stir in the tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender.
Cook spaghetti in unsalted water according to package directions. Drain well.
Serve sauce over spaghetti. Sprinkle parmesan cheese on top.

Share this Recipe

Posted in Dinner, Lunch, Recipes, Under 500 Calories

Baked Pork Chops

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Baked Pork Chops

Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Cook Time

35 minutes

Servings

Ingredients

6 lean center-cut pork chops, ½-inch thick*
1 egg white (or substitute liquid egg white)
1 cup fat-free evaporated milk
3/4 cup cornflake crumbs
1/4 cup cornflake crumbs
4 teaspoon paprika
2 teaspoon oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
Cooking spray

Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Cook Time

35 minutes

Servings

Ingredients

6 lean center-cut pork chops, ½-inch thick*
1 egg white (or substitute liquid egg white)
1 cup fat-free evaporated milk
3/4 cup cornflake crumbs
1/4 cup cornflake crumbs
4 teaspoon paprika
2 teaspoon oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
Cooking spray

Instructions

Preheat oven to 375 °F.
Trim fat from pork chops.
Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
Spray cooking spray on 13- by 9-inch baking pan.
Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
Serve immediately.

Share this Recipe

Posted in Dinner, Recipes, Under 500 Calories

Baja-Style Salmon Tacos

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Baja-Style Salmon Tacos

Cuisine

Mexican, Seafood

Prep Time

Cook Time

Servings

Ingredients

For taco filling:

For marinade:

1/2 tablespoon corn oil or other vegetable oil
1 tablespoon lime juice
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt

Cuisine

Mexican, Seafood

Prep Time

Cook Time

Servings

Ingredients

For taco filling:

For marinade:

1/2 tablespoon corn oil or other vegetable oil
1 tablespoon lime juice
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt

Instructions

Preheat grill or oven broiler (with the rack 3 inches from heat source) on high temperature.
Prepare taco filling by combining all ingredients. Let stand for 10–15 minutes to blend the flavors.
To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander, and salt in a bowl.
Place salmon fillets in a flat dish with sides. Pour marinade evenly over fillets.
Place salmon fillets on grill or broiler. Cook for 3–4 minutes on each side, until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F). Remove from the heat and set aside for 2–3 minutes. Cut into strips.
To make each taco, fill one tortilla with ¾ cup filling and one salmon fillet.

Share this Recipe

Posted in Dinner, Lunch, Recipes, Under 500 Calories