#STRONG@home 30 Day Challenge Getting FIT at HOME

This challenge focuses on getting healthy and strong while at home! Each week, participants will have access to a variety of workouts led by Certified Fitness Instructors, helpful and practical nutrition tips for eating healthy at home, stress management tips, and accountability.

These actional tips get you healthy and moving.

 

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  • “Live” online virtual classes
  • Complete access to our FULL anytime workout library for 30 days
  • Daily notifications and emails with lessons and workouts
  • Healthy eating tips
  • Motivation and encouragement
  • Accountability
  • Complete tool for making a plan for your day and sticking with it
  • Improvement for your mind, body, and spirit.
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Access Challenges & Daily Reminders Through our App!

Download via Google Play / Android

Download via Apple App Store / iOS

OTHER CHALLENGES TRAVELTRIM OFFERS:

LOVE YOURSELF, LOVE YOUR HEART

Learn the right foods to eat to improve your heart health. Our Heart Healthy challenge gives you the tools to lower your cholesterol and reduce the risk of heart disease, heart attack, and stroke.

28 DAY ESSENTIAL OILS

Discover the healing power of essential oils. Boost energy, relieve stress, strengthen your immune system and more with aromatherapy.

30 DAY ABS CHALLENGE

Build your core strength and lose inches off your waist. We’ll give you daily reminders and healthy food options, so you can eat clean and feel better.

14 DAY “ADDED SUGARS” CHALLENGE

Most people consume 20 tsp of added sugar per day -more than double the recommended maximum. Learn where added sugars are hiding in your foods and how to cut them out!

30 DAY VEGGIE CHALLENGE

We know we need to eat more fruits and vegetables. The 30-day veggie challenge teaches you effortless habits to add more fruits and vegetables to your everyday diet.

30 DAY DIABETES CHALLENGE

Diet and exercise are the two keys to manage your diabetes. Take the 30-day Diabetes challenge and learn to take control of your health and blood sugar.

14 DAY HEALTHY “GUT” CHALLENGE

Billions of healthy bacteria live in our gut, and they’re crucial to maintaining a healthy weight and a positive mood. Take our 14-day challenge to restore your gut and improve digestion.

30 Day FitForward By Faith

Strengthen your body and spirit with our faith-based wellness challenge. Discover new ways to integrate health, faith, and exercise into your everyday living. Led by our Ninja Warrior, Emily Durham.

30 DAY BASIC STRENGTH TRAINING

The point of this challenge is to teach proper strength-building techniques led by a Certified Personal Trainer/Physical Therapist, Ashlee Butler. We want to help you gain the knowledge and confidence to be able to walk into a gym knowing what to do and how to do it. This challenge also includes tips for nutrition, health, stress management, and motivation!

30 DAY WARRIOR CHALLENGE

This challenge consists of weekly advanced workouts led by a Certified Personal Trainer and Ninja Warrior competitor and will provide nutrition tips, motivation, and stress management tips

30 DAY MOBILITY CHALLENGE

Mobility is important for day-to-day life. This challenge helps participants increase their mobility with customized education and accountability including improved joint health by increasing functional range, joint flexibility and strength, led by a Certified Personal Trainer and Functional Range Mobility Specialist, Wesley Williams.

WANT TO ADD THESE CHALLENGES TO YOUR WORK OR GROUP?   Call or contact us for bulk employee pricing.

THESE CHALLENGES ARE FOR ANYONE WHO:

icon Needs a boost in health and physical fitness!

icon Wishes to stay fit and receive accountability from anywhere, at anytime.

icon Wants to take control of their health and fitness but doesn’t know where to begin.

icon People who have tried a healthy lifestyle in the past but failed to keep the habits for the long-term.

icon Experienced fitness enthusiasts looking for new ways to challenge themselves.

Today: Only $29.99!*

Regular Price: $39.99… (25%+ Off!) / ‘Plus tax and shipping

OUR LIVE GROUP FITNESS INSTRUCTORS

Emily has always had a passion for athletics. She had a 16 year professional career in the sport of wakeboarding, winning several titles including X-Game gold medalist, U.S. Pro Tour Champion, National, and World Champion. She retired in 2015 from wakeboarding and began competing on the show, American Ninja Warrior. Emily has been on the show 5 seasons and has plans to compete on the upcoming season. Emily, is a wife, a mom to 2 children and resides in Orlando, FL. She has been a ACE Certified Personal Trainer for over 8 years and loves to help others achieve their fitness goals. With her bubbly personality and fresh fitness ideas, she will keep the class fun, but will also challenge you to work hard. 

Ashlee is originally from Leesburg, Ga where she was a competitive athlete in dance, gymnastics, basketball, track, and softball. She taught dance and coached gymnastics throughout college. She graduated from The University of North Georgia in 1999 with her Masters of Science in Physical Therapy. She obtained her Certification in Orthopedic Manual Therapy in 2003 and has practiced primarily outpatient physical therapy with an emphasis in manual therapy. She joined Results Physiotherapy as a staff PT in 2003 (and has worn many hats within the company since) after relocating to Nashville with her husband, Matt. Ashlee is a Certified Senior Strength Trainer, a certified group exercise instructor, a certified BOSU instructor, and has taught BootCamp for more than 5 years. Ashlee was also the functional strength coach for Aero High Performance Triathlon Team for 5 years. In addition, Ashlee homeschools her 2 children and volunteers regularly at her church, The Village Chapel. Ashlee enjoys working out and traveling (when her schedule allows!).

Kim has been teaching group fitness classes for almost 25 years. It warms her heart to be able to make a difference in the lives of people. In Kim’s classes, she provides options for everyone, no matter their physical fitness, injury or flexibility. She is certified to teach a variety of formats including Yoga, Pilates, Zumba, Kickboxing, and Barre.  Her first fitness certification was as an Exercise Specialist (Personal Trainer in 1995.  Her enjoyment comes from creating safe, non-competitive and fun classes that members choose to continue participating in. She has led Zumba classes for sorority functions, at local high schools and middle schools, during a Nashville Public Library retreat, for local churches and more. Kim enjoys helping people get the most out of life by improving physical fitness and offering a stress outlet for those who attend her classes.  She feels like those who go to her classes are family. She cares about their lives beyond the class. Her fulfillment comes from providing options and tools to change their lives for the better.

Patricia is an American Council on Exercise (ACE) certified personal trainer and an Aerobics and Fitness Association of America (AFAA/NASM) certified group fitness instructor. She has been teaching group exercise classes for more than 20 years in the USA and Germany. Other certifications include Balletone, BarreNext, and Yogafit. Patricia is one of our virtual instructors and teaches various formats. Her background is in martial arts: Taekwon-Do, Boxing, and Kickboxing. She was an active competitor and member of the National Physique Committee (NPC) from 2012 until 2019 and has specialization in body recomposition. She offers a coaching program for clients to achieve the ultimate athletic physique they dream of, while making their health a priority. For more information on her coaching program, please contact TravelTrim at contactus@traveltrim.com

HEAR WHAT OTHERS HAVE SAID ABOUT OUR PAST CHALLENGES:

Don’t ever give up! I didn’t think I was making any progress but I lost 3 inches from my waist! Thanks so much for the challenge!”


t helped me be more aware of the food I eat, and that It’s important to get the heart rate up through daily exercise.”


Very motivating and encouraging to try harder to do the right thing for my health. I specifically like the question to ask…’will this food improve my health or damage my health?”


All of the information was informative. It really makes you access your dedication to making your body and mind better… Thank you all for these challenges!!”


have lost weight by eating clean and plan to continue this change in my eating habits.”

icon 100% SAID THEY LEARNED SOMETHING NEW DURING THIS CHALLENGE.

icon100% SAID THIS CHALLENGE WAS HELPFUL TO THEM.

Today: Only $29.99!*

Regular Price: $39.99… (25%+ Off!) / ‘Plus tax and shipping