lime juice

Baja-Style Salmon Tacos

Source: Deliciously Healthy Dinners

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Print Recipe
 Baja-Style Salmon Tacos
Prep Time 20
Cook Time 15
Servings
Ingredients
For taco filling:
  • 1 cup green cabbage (about ¼ head), rinsed and shredded
  • 1 teaspoon lime juice
  • 1 teaspoon honey
  • 1/2 cup red onion, thinly sliced (or substitute white onion)
  • 1 medium Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 2 Tbsp); for less spice, use green bell pepper
  • 1 teaspoon fresh cilantro, minced (or substitute ½ tsp ground coriander)
For marinade:
Prep Time 20
Cook Time 15
Servings
Ingredients
For taco filling:
  • 1 cup green cabbage (about ¼ head), rinsed and shredded
  • 1 teaspoon lime juice
  • 1 teaspoon honey
  • 1/2 cup red onion, thinly sliced (or substitute white onion)
  • 1 medium Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 2 Tbsp); for less spice, use green bell pepper
  • 1 teaspoon fresh cilantro, minced (or substitute ½ tsp ground coriander)
For marinade:
Instructions
  1. Preheat grill or oven broiler (with the rack 3 inches from heat source) on high temperature.
  2. Prepare taco filling by combining all ingredients.  Let stand for 10–15 minutes to blend the flavors.
  3. To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander, and salt in a bowl. 
  4. Place salmon fillets in a flat dish with sides.  Pour marinade evenly over fillets.
  5. Place salmon fillets on grill or broiler.  Cook for 3–4 minutes on each side, until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F).  Remove from the heat and set aside for 2–3 minutes.  Cut into strips.
  6. To make each taco, fill one tortilla with ¾ cup filling and one salmon fillet. 
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Grilled Halibut with Fresh Blueberry Salsa

Grilled Halibut with Fresh Blueberry Salsa

Liz Schmitt: http://Lizthechef.com

twitter: @lizthechef
facebook: Liz the Chef
Print Recipe
 Grilled Halibut with Fresh Blueberry Salsa
Prep Time 25 minutes
Cook Time 10 minutes
Servings
Ingredients
Halibut
Prep Time 25 minutes
Cook Time 10 minutes
Servings
Ingredients
Halibut
Instructions
  1. For the salsa, simply combine all ingredients and refrigerate at least 1 hour before serving.
  2. For the halibut, heat up the grill, brush oil on each filet and salt.
  3. Grill over medium-high for 5 minutes on the first side, 4 minutes on the second, moving fish only to turn over. Halibut is fairly fragile.
  4. Serve with salsa.
Recipe Notes

http://lizthechef.com/2013/05/17/grilled-halibut-with-fresh-blueberry-salsa/

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Hearty Chicken and Rice Soup

Hearty Chicken and Rice Soup

Print Recipe
 Hearty Chicken and Rice Soup
This hearty but lean meal will be sure to satisfy everyone in your family!
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Combine chicken broth, onion, celery, carrots, parsley, pepper, thyme, and bay leaf in a Dutch oven; bring to a boil.
  2. Reduce heat to low; simmer until the onion and celery begin to soften, 10 to 15 minutes. Stir chicken into the simmering broth; cook until the chicken is no longer pink in the middle, 5 to 10 minutes.
  3. Remove and discard bay leaf. Stir rice and lime juice into the broth; cook and stir just until rice is hot and grains separate, about 1 minute. Garnish with lime slices.
Recipe Notes

Tip: aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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