chopped celery

Name: Garden Potato Salad
Total time: 15 min
Yield: 10
Ingredients: 3 lbs. potatoes (about 6 large), boiled in jackets, peeled and cut into ½-inch cubes; 1 cup chopped celery; 1/2 cup sliced green onion; 2 tablespoons chopped parsley; 1 cup low-fat (1 percent) cottage cheese; 3/4 cup low-fat (1 percent) milk; 3 tablespoons lemon juice; 2 tablespoons cider vinegar; 1/2 teaspoon celery seed; 1/2 teaspoon dill weed; 1/2 teaspoon dry mustard; 1/2 teaspoon white pepper

Garden Potato Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Garden Potato Salad

Cuisine

American

Prep Time

15 minutes

Servings

Ingredients

3 lbs. potatoes (about 6 large), boiled in jackets, peeled and cut into ½-inch cubes
1 cup chopped celery
1/2 cup sliced green onion
2 tablespoons chopped parsley
1 cup low-fat (1 percent) cottage cheese
3/4 cup low-fat (1 percent) milk
3 tablespoons lemon juice
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/2 teaspoon dill weed
1/2 teaspoon dry mustard
1/2 teaspoon white pepper

Instructions

In a large bowl, place potatoes, celery, green onion, and parsley.
Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
Pour chilled cottage cheese mixture over vegetables; mix well.
Chill for at least 30 minutes before serving.

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Posted in Dinner, Lunch, Recipes

Chicken Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Chicken Salad

Cuisine

American

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

3 1/4 cups boneless, skinless chicken breast
1/4 cup chopped celery
1 tablespoon lemon juice
1/2 teaspoon onion powder
1/8 teaspoon salt
3 tablespoons reduced-fat mayonnaise

Instructions

Bake chicken, cut into cubes, and refrigerate.
In a large bowl, combine the rest of the ingredients. Add chilled chicken, and mix well.

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Posted in Lunch, Recipes, Under 500 Calories

Tuna Salad

Source: Stay Young At Heart

National Heart, Lung, and Blood Institute

https://healthyeating.nhlbi.nih.gov

Tuna Salad

Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Servings

Ingredients

2 cans (6 oz each) water-packed tuna
1/2 cup chopped celery
1/3 cup chopped green onions
6 1/2 tablespoons low-fat mayonnaise

Instructions

Rinse and drain tuna for 5 minutes. Break apart with a fork.
Add celery, onions, and mayonnaise, and mix well.

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Posted in Lunch, Recipes, Under 500 Calories