Weight loss, health issues and feeling energized are good reasons to eat healthy, but there are other reasons to do it. Eating habits affect your skin, too. Both a healthy diet and regular exercise can enhance your appearance and keep wrinkles away. It can prevent other conditions, such as acne and dry skin. If you just work out, you’d be boosting your circulation to improve the health of your skin and lengthen the telomeres that protect chromosomes and prevent cell death, which causes the signs of aging.
People hear the word fat and they often recoil, but fat is important in your diet. The type of fat makes a difference. Food with Omega-3 fatty acids help keep your skin supple, moist and thick. It can lower the potential for inflammation, which is directly related to acne. Fatty fish like salmon contain omega-3, besides providing other nutrients. Avocados are also a source of healthy fat and eating them regularly can aid in preventing sun damage to the skin.
Create a rainbow of color on your plate for a truly healthy diet. Orange fruits and vegetables often contain beta-carotene that converts to vitamin A that helps heal the skin, prevents breakouts and improves moisture. Red and yellow peppers have lots of vitamin C that’s necessary for the creation of collagen to keep your skin looking younger. If you eat tomatoes, especially if they’re cooked, you’ll be boosting your lycopene that protects skin from the sun.
Collagen is found in protein. In fact, it’s the main structural protein in the body. It helps keep the skin elastic. Increasing protein in your diet will help add to it. Bone broth is a good source of collagen, so having a bowl of soup made of bone broth frequently can keep you younger looking. Chicken, shellfish, fish, citrus fruits and berries also help your body build more collagen. Citrus fruits contain vitamin C, which is necessary to produce collagen.
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