Taking your workout outdoors can yield major results.
Think outside the gym.
With warm weather finally peeking out from behind winter’s shadow and those dark days turning into sunny ones, there’s no better time to get outdoors. Getting outside for a walk in the morning, heading out for a run while it’s still light out in the evening, or just lounging at a local park during your lunch hour can make an otherwise dreary day significantly more enjoyable in no time.
If you think that the benefits of getting outside are limited to your tan and the mental relief getting out of the office can provide, think again. Research suggests that spending time outdoors can improve your mood, help you sleep better, and even broaden your social circle. Start your quest for a healthier, happier you today by adding the 40 Workouts You Can Do Without a Gym to your schedule and discover the 20 Reasons to Exercise Outdoors!
Source: http://www.msn.com/en-us/health/fitness/20-reasons-to-exercise-outdoors/ss-BBzi81s