It’s easy to know when you’re sick. You may have a fever or show other signs like digestive issues or a sore throat. However, there’s a difference between being sick and not being well. Lack of good health indicates being at your best. Having the energy to get through the day with ease and feeling good. Sometimes, people who seek wellness rediscovery find that once they achieve wellness, they actually realize just how bad they felt before they began the search for wellness.
Wellness begins with making lifestyle changes that help your body run at peak efficiency.
A lot of things affect your overall energy level and how good you feel throughout the day. What you eat, the amount of sleep you had, whether you exercise regularly and even whether you’re hydrated are just a few of the things that make a difference. There’s also a difference between good health and wellness. Achieving wellness focuses primarily on preventing illness and preventive care. Good health is the lack of illness.
Wellness focuses on achieving good health.
Wellness includes more than just physical health. It includes learning how to make choices that keep you healthy and making those changes to achieve your best health, physically, emotionally and socially. In fact, going out of your way to get to know coworkers and appreciate them could be considered an act of wellness. Quitting smoking, eating healthy and regular exercise are all wellness activities.
Rediscover wellness to achieve good health.
There’s a lot you can do to enhance your life and use wellness to make it better. Are you burning the candle at both ends? Do you find yourself stressed out at the end of the day? Are you overweight or out of shape? When you rediscover wellness, you find activities and make decisions to help you achieve good health and address those issues. Regular exercise or even mastering meditation can help with stress.
- Something as simple as focusing on drinking eight 8-oz glasses of water every day can be part of your wellness program. Mild chronic dehydration can affect your overall performance and good health in many ways.
- You’ll be surprised at how other factors besides diet and exercise can affect your weight. For instance, lack of sleep increases the production of ghrelin, the hormone that makes you hungry, and decreases the amount of leptin, the one that makes you feel full. It’s harder to lose weight without the right amount of sleep.
- If you aren’t ready to adopt a full-fledged wellness program, start by working on one area and making changes. You can begin by simply eliminating junk food and sugar from your diet until it becomes a habit and then work on the next step.
- You’ll find lots of information on how to make other wellness changes to your life. Once you experience how much better you feel, you’ll want to do everything possible.
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