Despite the advancements in health care, the life expectancy in America has dropped. There are many reasons for this decline. One of which is the abuse of opioids. However, there are some factors that each person can control. While the rate of preventable deaths has dropped from smoking, the rate of preventable deaths from obesity has risen. It’s time to take charge of your future and improve your lifestyle. Even if you’re not overweight, a sedentary lifestyle and poor eating habits are just as lethal.
Is the food you eat healthy and safe?
Eating healthy should be a top priority. That doesn’t mean it’s going to be easy. Everyone is rushed and overburdened with too much to do and too little time to do it. Fast food and microwave meals are often the answer. If you’re a gas station food guzzler or a drive through diner, it’s hard to break the habit, but you can do it. Eating whole foods, foods closest to their natural state, is one way to bump up your nutrition and lower your caloric intake.
It all takes planning.
It’s not easy to eat healthy. Everywhere you look there are sugary temptations beckoning to your taste buds. However, it’s well worth the effort. Meal planning can take an hour of your time, but will save time and money at the store. Spend one night a week planning your meals, including snacks, create a grocery list and make meals for the week on the weekend. Make extra for future use. During the week, you have meals ready to heat and eat. Nothing goes to waste AND nothing goes to waist. Whole foods provide all the nutrition without all the added calories.
Make an effort to move.
A program of regular exercise has been proven to add years to your life and life to those years. It boosts productivity, keeps you healthier, while building endurance, strength and flexibility. If you’re out of shape and don’t know where to start, a personal trainer is a viable option to help you with a personalized program of exercise. If you’re not ready to take it to the gym, focus on increasing your daily activity. Walk to lunch. Take the stairs. Ride a bike to work or to the store.
- Even if you’re working out regularly, sitting longer than 55 minutes is detrimental to your health. Take a break every hour and get up and move.
- Find a way to reduce stress. Stress is a killer. Find ways to deal with it. Deep breathing, meditation and even exercise can help.
- If you’re not ready to change your entire diet, start by cutting out food with added sugar. It’s tough. Sugar is addictive. Have healthy snacks, like fresh fruit or nuts, available so you aren’t tempted to grab a donut or a candy bar.
- What you drink is just as important as what you eat. Soft drinks contain a high amount of sugar. Even diet soft drinks can affect your health. Drink at least eight glasses of water a day.
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