If your family and friends tend to duck around corners when they see you coming or they call you grumpy, you probably should take note. If you are constantly in a bad mood, there’s a way to change it. You can take some simple steps to get in a better mood. Most of these help you improve both physically and mentally, in addition to improving your emotional outlook.
It’s time to burn off those stress hormones. The perfect way to do it is with exercise. Stress triggers the fight-or-flight response. Working out mimics the movements of running or fighting and helps burn off those stress hormones. As you exercise, you’ll feel your bad mood, regardless of the cause, seem to melt and almost disappear, leaving you feeling refreshed. It doesn’t mean your bad mood won’t return later. It does give you a break from a bad mood that gets longer every time you workout.
Exercise causes the brain to send a message to create and mobilize hormones that block pain and leave you feeling relaxed. Those endorphins immediately improve your mood. The brain creates the neurotransmitters serotonin and norepinephrine which are often called happiness hormones. Exercise is such a powerful mood-altering activity that it’s used as an adjunct therapy for depression. Studies show that patients who exercised while taking treatment for a major depressive disorder remained in remission longer. A follow-up interview found the subjects didn’t relapse almost a year later.
BDNF protects the brain and repairs memory neurons. They also allow the brain to reset, like a mini reboot for the brain. That can break a look of a bad mood that plays repeatedly in your head. Exercise boosts the creation of brain cells and the functioning of the brain. Exercise also helps you stay in the present moment and release the past.
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