It doesn’t matter what you changed to improve your lifestyle; you’ll probably notice your health improved too. If you already started exercising regularly, you’ll build muscles and endurance. You may also notice that your digestion is better. That’s because exercise aids digestion. It helps move food through digestion and increases the variety of beneficial microbes in your gut. It may be easier to breathe, or you’ll notice more energy. You can take your health to the next level by making other changes.
Introduce a healthy diet into your life.
It doesn’t matter how much you exercise, if your diet is unhealthy, you won’t maximize your benefits. If you need to lose weight, it won’t happen if you eat junk food and too many calories the rest of the time. You can’t out-exercise a bad diet. Some foods help heal the body and diminish inflammation that causes illness and achy muscles. Some foods, like berries, are anti-inflammatory to reduce pain. Choosing a healthy diet containing fruits and vegetables, lean protein, and healthy fats can change your health and life.
It doesn’t take a lot of effort to hydrate, but it makes a difference.
Ensuring you drink enough water may seem simple, but some people spend much of their lives with mild dehydration. That can cause your brain to be fuzzy and make you feel exhausted. The next time your energy is lagging, drink a large glass of water. You’ll be amazed at how good you’ll feel. Don’t drink soft drinks. The sugar in soft drinks gives you a high that quickly drops. Even diet drinks have a negative effect. Studies show people who drink them have a larger waistline than those who don’t. They add to belly fat.
Get adequate sleep.
Not everyone needs 8 hours of sleep. Some people need more, and others need less. If you’re getting enough sleep, you aren’t tired during the day or feel like napping midday. You can get too much sleep, which also makes you feel groggy. Lack of sleep disrupts your mood and cognitive functioning. It also affects your hormones. When you lack sleep, your body produces too much ghrelin, the hormone that makes you hungry. It also reduces leptin production. Leptin is the hormone that makes you feel full. You’ll eat more if you lack sleep.
- Decide how much of your life you want to change right now. You don’t have to change everything at once. If you have a health issue you’re dealing with, consult your healthcare advisor before making a lifestyle change.
- Take your health to the next level with exercise by modifying your existing workout or increasing your daily activity. Make your workout more difficult to boost your progress and improve your health.
- Make changing your diet easier by using meal planning. When you do it, you plan meals one day, shop the next, and do the week’s cooking on your day off. During the week just heat and serve the meals you made.
- Having a preworkout snack and a postworkout snack can provide the nutrients that improve your workout and start the recovery process. The snack should contain protein and carbohydrates.
For more information, contact us today at Travel Trim