Our Team


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Lisa Williams

Founder and CEO

Before bringing this valuable corporate resource to life, Lisa Williams worked in the corporate environment for a major Fortune 500 company (top-tier professional services firm) for 23 years, contracted for NASA and Naval Oceanographic at Stennis Space Center for 7 years and has a solid business, technology and digital learning background. 

With a passion for fitness, Williams became a Certified Personal Trainer, earning additional certifications in nutrition, sports nutrition and kids’ fitness. In addition to running TravelTrim and working with employees, herself, as a CPT, Williams is a health educator/coach and content creator for the Association of Fitness Professionals (AFS), and a Stress Mastery Educator (American Institute of Stress) and has been featured as a resident expert in the Corporate Wellness space, and a member of Todd Durkin Mastermind.

Wesley Williams

Wellness Coordinator

Wesley is a Certified Personal Trainer and Mobility Specialist from Murfreesboro, Tennessee. He received his bachelor’s degree in Exercise Science from Middle Tennessee State University. He is a certified through the American College of Sports Medicine as a Personal Trainer, through Functional Anatomy Seminars as a Functional Range and Conditioning Mobility Specialist, and as a level 1 instructor through Functional Movement Screening. He enjoys educating his clients on strength training and achieving more usable,  pain free joint ranges.

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Heather Harris

RDN and LD

Heather Harris is a licensed Registered Dietitian Nutritionist from Bowling Green, Kentucky. She received her bachelor’s degree in Dietetics from the University of Kentucky and finished her dietetic internship at Western Kentucky University. She loves the world of health and wellness and is passionate about teaching others the healing properties of food and how they can best take care of the body they’ve been given. Some of her favorite things consist of being married to her best friend, exploring new places, spending time with friends and family, and trying new foods!


Cheri Earhart

Group Fitness Instructor

Earheart has been working in the fitness field for nearly 20 years. She has been group fitness certified with the Aerobics and Fitness Association of America (AFAA) since 1996. She has been Les Mills Body Pump Certified since 2009, Ripped certified since 2013, and YMCA Foundations Group Exercise Instructor certified since 1998. Earhart has been the group fitness Director at the Donelson YMCA for 19 years. She has been married for 33 years and has three children. She believes teaching group exercise is the most rewarding job. Earhart continually strives to help participants reach their fitness goals.


Suzanne Murphy

Certified Personal Trainer and Group Fitness Instructor

Murphy is an American College of Sports Medicine (ACSM) certified personal trainer since 2008. She is an American Breast Care (ABC) breast cancer recovery specialist. Murphy’s life long commitment to fitness guides her career path. She believes it’s foundational to invest in yourself and cultivate a positive attitude. Murphy helps her clients set goals, stay focused and make health a priority.

Linda Dillon

Group Fitness Instructor

Linda is from Nashville, TN and staretd training in Martial Arts at the age of ten and has earned her 3rd degree black belt. Within several years, she transitioned into kickboxing and was a member of the USA WAKO Team, bringing home the bronze medal in the World Games in 1993, and 1995. Her kickboxing career brought to light her passion for fitness. She has been teaching group exercise classes and personal training for the last 22 years. and loves helping people reach their fitness goals. She is certified in several facets of group exercise including Body Pump, Spin, Pilates, Bootcamp, Yoga, and Silver Sneakers, among others. She is currently teaching at Oregon Theory, the Green Hills and Donelson YMCA, Southwestern Corporation, Belle Meade, and individual personal training. Linda’s exercise philosophy is you only have one body and one mind… so let’s take care of them! Training is not just about the physical improvements but also about improving your mental attitude daily. She loves working with people and sharing her passion for fitness!


Laura Thompson

Life Coach

Laura is a Licensed Life Coach beginning her “journey” with Life Coach Institute of Orange County, Fla. in 2012. Loving the work, she went on to study with  master’s of the field, both Bob Proctor and Sandy Gallagher’s program, “Thinking Into Results”, a 12 week scientific program taking any individual or company to their specific, ultimate goals, and Mary Morrisey’s Dream Builder Coaching Certification with Life Soul Solutions and Self Mastery Institute.  Laura is a seasoned professional in Medical Imaging, specifically MRI for 25 plus years, her favorite imaging is in Orthopedics and Sports Medicine where she has worked with Pro-athletes and Country Music Entertainers. Laura has studied on the Master’s Level in  Psychology and is Certified to Teach Yoga. She has written retreats and loves to host Goal Workshops and create Vision Boards. She says watching clients have that “A-hah Moment” is a feeling she never gets tired of and believes this is her true calling and vocation. Laura is a Mother of two children and even though she enjoys travel (14 countries) and has lived in 5 different states, Tennessee is her birth state and is “home”. Laura wants to share her unique blend of Life Coaching with as many people as she can, believing we all need a “personal cheerleader” that will listen and help hold us accountable. She is a “habit hacker” and says while no one is perfect, and no one has yet ‘arrived’, we should all continue to grow, becoming as close to the best-version-of-ourselves as possible! Her question to us is “who is your coach?” #https://LifeCoaching4Goals.com


Alex Farley

Board Certified Nurse Practitioner

Alex Farley is a Board Certified Nurse Practitioner who currently works for Envision Physician Services at an Internal Medicine Practice at Centennial Medical Center in Nashville, TN. He develops care and treatment plans for newly admitted patients. Through his work, Alex aims to provide conscientious, compassionate patient care while utilizing thoughtfulness and teamwork to accomplish the health goals of wellness. He has a background in exercise and fitness that he readily uses to help optimize patient care and recovery that can carry over to patient’s daily lives at home. Alex enjoys spending his free time with his wife, family, and friends as well as activities like hiking and exploring, carpentry, and just hanging out.


Barbara Miller

Registered Nurse and Occupational Health Nurse

Barbara Miller is a registered nurse who has spent time working in critical care, in the ER, newborn obstetrics, surgery, medical, geriatrics, and pediatrics. Miller spent 25 years of her extensive medical career in occupational health nursing at an on-site manufacturing clinic. Miller enjoys caring for and educating others and listening to her patients.