Source: Stay Young At Heart
National Heart, Lung, and Blood Institute
https://healthyeating.nhlbi.nih.gov
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 3 medium green bell peppers, rinsed and cut into 1½-inch squares
- 1 1/2 lb. fresh bay scallops
- 1 pint cherry tomatoes, rinsed
- 1/4 cup dry white wine
- 1/4 cup vegetable oil
- 3 tablespoons lemon juice
- Dash garlic powder
- Ground black pepper to taste
- 8 wooden or metal skewers
Ingredients
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Instructions
- Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
- Parboil green peppers for 2 minutes.
- On eight metal or water-soaked wooden skewers, alternately thread the green peppers, scallops, and cherry tomatoes.
- Combine next five ingredients in a small bowl. Brush kabobs with wine/oil/lemon mixture.
- Grill or broil the kabobs for 15 minutes, turning and basting frequently. Serve two skewers per serving.
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