30 Day Beginners Strength Training Challenge


SKU: FF188 Category:


This challenge is perfect for beginners and was created so that participants can feel confident when it comes to strength training! After this challenge is completed, individuals should be able to walk into the gym and know exactly what to do and the proper way to do it! Each week will consist of three workouts (Upper Body, Lower Body, & Core) led by a Certified Fitness Instructor. They will also consist of nutrition tips, stress management tips, health tips, and motivation!