30 Day Love Yourself, Love Your Heart


SKU: FF184 Category:


The goal of this challenge is that by the end, participants will have taken away some key pieces of information and action steps that will help them best care for their heart! This challenge consists of daily lessons that discuss topics related to how the heart functions, nutrition & exercise recommendations, and other ways individuals can decrease their risk of heart complications now & in the future. Participants will read the daily lessons, complete the action steps listed throughout the challenge, answer the weekly action questions, and commit to being open to implementing some healthy new habits!